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Tuesday, November 15, 2022

White Ash

Metcon:
25 min AMRAP
3 Thrusters 185/125lbs
5 Power Snatch 185/125lbs
6 Ring Muscle Ups
12/9 Cal Bike after each movement

Accessory Work:
Bent Over Barbell Row 5-5-5-5-5
-Add load each set

Mobility:
3 min lat smash per side

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Alex Ebert
3rds at 115#
13
0
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Bradley Boockmeier
3 Rds + 5 RMU
9
0
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Carrie Schatzman
3 + 18cal; w/mods: 80# PS/Thruster; low ring banded turnovers/dips;
5
0
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Cody Stelmach
"You gonna eat your tots?"
4x8 - 1.5 Front squats @125 // conditioning piece// SA split squats, supinated grip pull-ups, leg extensions, hollow holds, Superman’s, Nordic hamstring curls
9
0
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Devon Deda
4 + 3 strict pullups scaled
125# & pull-ups+ring dips
11
0
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Eric Hansen
3 + 18 cal mod
115# mod MUs
14
0
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Ian Wilson
Good RMU and Snatch work - Fun was had!
Happy Tue!!
16
0
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Jacob Anason
3 + 6 RMU + 3 cal
8
0
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james macco
"The better part of valor is discretion." - Shakespeare
Rest day.
14
0
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James Mueller
I don’t wanna talk about it
16
0
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Jennifer Gleason
4+7
3 push press-85# 5 DB hang snatches R/L-25# Rows/banded dips Accessory work w Ashley and Jordan 💪🏼
9
0
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Jenny Wesolowski
4 + 5 cals after thrusters
70# ps, 35# db’s for thrusters (bb thrusters and shoulder are not friends), burpee pull-ups.
11
0
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Jessica Ploof
4 rounds
55# snatch, 65# thrusters, ring rows, ring dips with green band
11
0
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Jordan Teague
4 + 4/5 snatches, sc
55# Thruster/PC, ring rows/dips
10
0
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Justin Peterson
4+12 Cals after Thrusters
15
0
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Kevin Hansen
2r + 5 snatches rx
Probably should have scaled the weight 🤷‍♂️
16
0
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Krystal Lowney
3 + 5 PS + 1 cal
Rower (13 cals) BPU 70# because snatches felt off.
14
0
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Marc Mazon
2+ 11 cal after 5 McSnatches
Bar work@185. BMU not Ring. My baby hands are tender 🥔
7
0
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Maria Onaindia
5 + 21 reps
85# bar, ring pull-ups w/push-ups Accessories
14
0
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Megan Vogel
3 + 4 snatches RX
RMU singles. Chased Ian to no avail.
16
0
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Mel Sanders
4+5 snatch sc
65#, r pull-dip(b&r)
0
0
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Michael Green
3+3 thrusters( bmu’s)
12
0
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Mike Taylor
3+12 cals. 185 thrust 135 snatch
🥹
17
0
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Molly Leiterman
4 + 4 scaled
70# - don’t know power snatch max but went unbroken all but 1 round, ring pull ups & push ups Accessory done
10
0
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Nate Ziolkowski
3 + 3 Thrusters scaled
115#, scaled mu's
13
0
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Sarah Anderson
3 + 2 banded low RMU progressions, 95#
Showed up, it’s been a hot minute!
7
0
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Sean Manion
3 rds 145
9
0
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Sylvia Christensen
No
Step away from the apples
10
3
Had one, they are good!
Cody Stelmach
🤏🏽👅 🗣 🍎
Sylvia Christensen
Took 4 home tonight
Justin Peterson
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Theresa Rosenquist
3R thru 6 MMUs**
**KBThr @#35s, DL @#185(v. PSn), =RR+PU, Row 13 Cals. Pre: bike/GHHE/WL/#SU & RT/ DragRope.
12
0
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Tim Sanders
122 bike cal scaled
. 165#bb and burpee c2b. 3+2 cal before burp c2b. didn't leave it all on the field.
11
0
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