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Thursday, November 3, 2022

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This like the hero WOD Omar but on crack
Sylvia Christensen 6:43PM on Nov 2, 2022

Skill/Strength:
EMOM 7
3 Position Power Snatch @ 60%

Metcon:
In 14 mins
Row 800/640m
18 Thrusters 115/75lbs
15 Bar Facing Burpees
15 Thrusters 135/95lbs
15 Bar Facing Burpees
12 Thrusters 155/105lbs
15 Bar Facing Burpees
max reps in remaining time Thrusters 185/125lbs
-Scale weights so you can complete a set in 3 chunks or less

Accessory Work:
AMRAP 12
Sandbag Carry 150/100lbs, 100 ft
6 Sandbag-to-Box, 150/100lbs, 48/42”
Farmers Carry, pick load, 100 ft

Mobility:
2 min pec smash per side

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Celia Osorno
8/12 thrusters RX
3
0
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Danielle Sherman
6 thrusters
85 lb snatches | morning swim (2 miles total! Farthest ever!!)
3
0
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Eric Hansen
9/12 thrusters 95/115/135#
Snatches at 95#
10
0
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Greg Goffard
1/12 thrusters 95/115/135#
snatches at 95#
0
0
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james macco
15/15 on the second set of bfb’s Rx! Ooof
Snatch complex @95#
8
0
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James Mueller
115 PWR Snatch capped. 3 burpees in last round RX
9
0
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Jenna Decker
3 reps @ 95
Today’s accessory work was equivalent to Kevin giving CPR. “I can’t keep doing this forever. It’s been 20 seconds”
5
1
Cody Stelmach
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Jessica Ploof
2/15 burpees in last round
55/65/75#, 45# snatch
4
0
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Jordan Teague
11/15 burpees, sc
55#, 65# thrusters 45# Snatch Accessory work, 100# KBs, 40# Farmer carries
5
0
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Justin Peterson
8
Power Snatches at 145lbs
8
0
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Kevin Hansen
2 reps rx
125#
11
0
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Krystal Lowney
5 burpees short of ME part
65/75/85 Snatch emom at 55#
9
0
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Maria Onaindia
.69 reps at 105 ME (buzzer went off before the rep finished)
18 (75#)/ 15 (85#)/ 12 (95#) Accessories-got to breathe in some fun white powder
10
0
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Mel Sanders
hotel WO
14 min AMRAP 6 pike HSPU, 3 pull up, 6 hang knee raises
0
0
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Michael Green
8 burpee’s in the last round
Snatches 135#
6
0
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Molly Leiterman
Modified - 8 DB PP&Squats
Per wedding & knees, did DB Push press & air squats and regular burpees (1 DB PP, 1 air squat Per 1 thruster) 25#, #30, #35, and then 40# for max reps 40# power snatch Accessory done
9
1
😃👊 HWW!!! 🎉🍾🥂💒👰🏼‍♀️🤵🏻‍♂️🎉😘
Theresa Rosenquist
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Pauly VanderKelen
Strict Pull-up: 14,10,10
Strict Chin-ups: 10,9,10
0
0
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Rick Froming
10 ME thrusters
Unbroken thruster chunks
8
0
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Scott Adler
15 @75#, (50,60,65,75#)
50# sn
1
0
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Sylvia Christensen
9/12 thrusters
95 snatch
7
0
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Theresa Rosenquist
🧀🐮! 11.69/15 final burpees
Sub’d: KB Thrusters@ #52/#56/#65/DNF GM(👵🏻)-walk.Burpees (still🤢!). PSn: #40/40/45/45//45/45/50. Pre: 3x{ 15 C. row/75 DR-SU/#10 GHHE/++
5
0
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Tim Sanders
7 of 12 thrusters
115# comp
5
0
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