Skill/Strength:
Every 2 min for 5 Rounds
5 Push Press at 75% 1RM

Metcon:
Complete as many rounds as possible in 12 mins of:
12/9 Row Calories
3 Wall Balls, 25/20lbs
3 Deadlifts, 245/165lbs
12/9 Row Calories
6 Wall Balls, 25/20lbs
6 Deadlifts, 245/165lbs
12/9 Row Calories
9 Wall Balls, 25/20lbs
9 Deadlifts, 245/165lbs
-Continue adding 3 Wall Ball reps and 3 Deadlift reps each round until time expires.

Accessory Work:
3 rounds for quality of
8 Kettlebell Reverse Skater Lunges, pick load
10 Narrow Stance Goblet Squats, pick load
Couch Stretch, L 45 secs/R 45 secs

Mobility:
3 min quad smash, per side
3 min hamstring smash, per side