OPEN WORKOUT 22.1
We will be doing the Open workout as regular programming all day Friday, as well as another session at 1pm on Sunday afternoon. If you cannot make it during those times, you’ll have to either video your workout and submit it online or to Justin to verify, or arrange another athlete that is signed up for the open to judge you during any of our operating hours. Scores must be submitted the following Monday by 5pm.
– WORKOUT 22.1
Complete as many rounds as
possible in 15 minutes of.
3 wall walks
12 dumbbell snatches
15 box jump-overs
WORKOUT VARIATIONS
Rx’d (Ages 16-54)
Wall walks, 35-Ib dumbbell, 20-in box
Wall walks, 50-Ib dumbbell, 24-in box
Scaled (Ages 16-54)
Scaled wall walks, 20-Ib dumbbell, 20-in box*
Scaled wall walks, 35-Ib dumbbell, 24-in box*
Teenagers 14-15
Wall walks, 20-Ib dumbbell, 20-in box
Wall walks, 35-Ib dumbbell, 24-in box
Scaled Teenagers 14-15
Scaled wall walks, 10-b dumbbell, 20-in box*
Scaled wall walks, 20-Ib dumbbell, 24-in box*
Masters 55+
Wall walks, 20-Ib dumbbell, 20-in box*
Wall walks, 35-Ib dumbbell, 24-in box*
Scaled Masters 55+
Scaled wall walks, 10-Ib dumbbell, 20-in box*
Scaled wall walks, 20-Ib dumbbell, 24-in box*
*All scaled divisions and Masters 55+ may step up on box jump-overs.
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