Mobility:
2 min Forearm Smash, per side
2 min Lacrosse Ball Shoulder Smash, per side
Metcon:
6 Rounds
10 Ring Rows
12 Alt. DB Power Clean and Jerks 50/35lbs
14 Situps
Accessory Work:
Bench Press (Power): 70% – 5×5 (E 90sec.)
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Cody Stelmach
8:32 rx
Sick arm pump
9
3
I don't see any sick arm pump programmed...it was probably trash
Had to show up to find out! 🗑
Grace Adler
9:36
Active recovery day WOD @20# DB, no box for feet on ring rows. 4x10 alt DB bicep curl @15#. 4x10 tricep curl @10#.
9
0
james macco
11:39
EC: 3 rounds. 7 strict t2b/14 hanging side crunches/3 skin the cat. Beach season is just around the corner, babies!!
10
2
Theresa Rosenquist
12:14**
**scl’d w/ == RR (no box)/#30 DB (no jerk on RA). Post: Bi’s & Tri’s bro sheesh @ #35 BB & #12 DBs
6
0