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Wednesday, January 6, 2021

Daniel Lafferty

😍 this (minus thrusters 😂)
Sylvia Christensen 3:55AM on Jan 6, 2021
You died
Cody Stelmach 1:02PM on Jan 6, 2021
It felt like I was doing that workout under water 😭
Sylvia Christensen 2:19PM on Jan 6, 2021

Strength/Skill:
Clean and Jerk 5X3@70% E2M
-Singles, pause between the clean and the jerk

Metcon:
30-25-20
Thrusters 115/85lbs
20-25-30
GHD Situps
-100ft Handstand Walk after each round
20 min Time Cap

Extra Credit:
5 Rounds
20 Cal Bike
15 T2B

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Breanna Zold
23:12 85#, wall walks, 20 GHD-rest mb sit ups
100# c&j
14
0
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Carrie Schatzman
60# C&J; 15:40 35# thrusters, abmat su, 50 wall handstand hand lifts;
14
0
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Cassie Christianson
30 ft of last 100 hsw
135# CJ
11
0
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Cody Stelmach
CJ at 165 and 175#
Only the strength portion today
13
0
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Eric Hansen
1 + 1 wall walk 75# @ 10 min
145# C&J
14
0
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Grace Adler
17:52
75#thruster, 60 palm lifts instead HSW. CJ @95#.
11
0
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Heather Phillips
18:00
35# thrusters, wall walks, 65#c&j
12
0
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Ian Wilson
Home workout with Family RX (Vested!)
Did the WOD in my head and got 17:32
10
1
Sal Bertuglia
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Jennifer McFall
105 c&j. 18:58 wall walks, abd mat su, 75 thrusters for half then 65
7
0
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Jenny Wesolowski
19:20. 55# thrusters, 5 ghd and the rest ab mat sit ups w 14# med ball each round, handstands w 100 bw shifts to each hand.
80# clean and jerk
6
0
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Jim Koehler
16:09 65# thruster, 20# abmsu, planks and shoulder taps
175# c&j
10
0
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Justin Peterson
17:33
195lb Clean and Jerks
14
0
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Kenzie Christy
open wod 19.4 - 9:56 scaled but 65#
8x2 hang snatch worked to 120 c&j @135 - pain 3 rds of bike and t2b bc my body is way fatigued
11
0
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Krystal Lowney
16:34 65#/wall walks
CJ 90#
13
0
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Liz LeCaptain
12:52 with home mods - 15# DB Thursters / Sit ups / 50 shoulder taps in pike position
50 modified T2B
13
0
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Michael Green
5 ft hsw of last round 🤮🤮
195# c&j
11
0
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Mike Cegelski
Time Cap- 16 Weight Shifts in 3rd round
115# Thrusters 165# C&J EC- Cody's ridiculous bench cycle for 2
9
1
😀
Cody Stelmach
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Sal Bertuglia
10ft of final 100ft HS Walk at cap
Ew
12
0
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Sam Carter
18/20 thrusters RX- miserable
C&J 105
14
0
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Sarah Anderson
Capped at 20 mins (3’ into last HS walk): 75# thrusters, 2 minute HS walk attempts (got about 50’ rounds 1 and 2)
115# C&J
10
0
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Scott Adler
14:18(65#, wall walks, ghd to //)
125# clns no jerk. EC 12:58
3
0
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Sean Manion
20:00 on second round of hand lifts
115# thrusters 165# clean and push jerks
7
0
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Sylvia Christensen
2 rounds 🤢
135 cleans
12
0
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Theresa Rosenquist
19:24**
**subd: #20 DBs Th & 2 min UB HSH 😳2H KB Cln&Jk @ #30 (Jk LA only). Post: Mega low back & glute & shldr mobility
11
0
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Todd Rocheleau
Started 185 c&J, then went to bent over row (knees are shot
Around 18:30 - 115 lb push press and plank to shoulder taps
11
0
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Trevor Snyder
Participated
165# cleans
10
0
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