1.) Every 2 minutes 5 Back Squat @ 65% for 10 minutes
2.) 14 Minute AMRAP
1 Rope Climb
50 Walking Lunge
1 Rope Climb
30 Alternating Step-ups 24/20”
1 Rope Climb
10 Toes to Bar
3.) 50 GHD Sit-ups for time
1.) Every 2 minutes 5 Back Squat @ 65% for 10 minutes
2.) 14 Minute AMRAP
1 Rope Climb
50 Walking Lunge
1 Rope Climb
30 Alternating Step-ups 24/20”
1 Rope Climb
10 Toes to Bar
3.) 50 GHD Sit-ups for time