Sunday, July 19, 2020
Iron Sight
Sometimes when you’re stuck in a tight spot you just gotta make the best of it!
Have a great Sunday!
😍 Gracie & Grady? 🤩❣️(FYI: in free WOD we did lots of jumping & walking lunges. 🙄)
1.) 12 minutes to complete Unbroken Double Unders 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
2.) Iron Sight
3 rounds
Run 400m
25 Sit-ups
10m Overhead Dumbell Walking Lunge, R Arm 30/15lb
25 Sit-ups
10m Overhead Dumbell Walking Lunge, L Arm 30/15lb
Extra Credit:
1.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds
2 minute plank
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.
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Pauly VanderKelen
Active Recovery Day
Ran to Josten Park with Wifey, played tennis for an hour, walked home :)
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