Saturday, April 11, 2020
Workout 2
The second workout in the CrossFit Affiliate Fundraiser is upon us. You can still sign up for this fundraiser at any time, all 3 workouts are not due until April 24th. You can sign up here.
Brand new hats are up on the store for preorder. The pre-order will run through next Sunday, April 19th and should be available for pick-up/delivery April 27th.
Have a great Saturday!
Brand new hats are up on the store for preorder. The pre-order will run through next Sunday, April 19th and should be available for pick-up/delivery April 27th.
Have a great Saturday!
1.) Workout 2
For time:
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Time cap: 15 minutes
*2.) Every 2 minutes for 12 minutes 1 Back Squat @ 90%
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Time cap: 15 minutes
*2.) Every 2 minutes for 12 minutes 1 Back Squat @ 90%
Note: if you’re feeling it, attempt a pr after round 3
*3.) EMOM for 10 minutes
Odd: 2 Wall Climb
Even: 30 second Handstand Hold
*4.) 10 rounds
100m Run
30 Second Plank
Unequipped At Home
1.) 5 rounds
20 Alt. Walking Lunges
15 Jumping Jacks
10 Burpees
2.) ROMWOD
1.) 5 rounds
20 Alt. Walking Lunges
15 Jumping Jacks
10 Burpees
2.) ROMWOD
You must login above to log your score
Cody Stelmach
5:43!!
Hit 100 in 1:15, 30 seconds faster than I ever have before! 🤘 well did it a second time and beat my score by over a minute! Hit 100 DU in 1:07!!!!
5
2
Erin Briggs
Garage
Chipper: 800 run, 21-15-9, HSPU, C&J (65lbs), Ab-mat Situp. 800 meter run. 19:10. C&J EMOM - every 2 for 12 at 125.
2
0
Liz LeCaptain
Made this into a partner waterfall WOD with Mama LeCaptain - she had fun
she hates burpees
4
0
Pauly VanderKelen
Hero Workout "Bell" from 2-7-20 complete in 8:17
DL: 11-10, Pull-ups: 8-7, Front Squats: 9 UB / OHS triples @ 135,185,205,215,225,235# / 5x5 200# Sandbag Squats / 12 200# sandbag triple extensions / 400 meter sled push with 135# on the sled / 1.) complete on 4-13-20 in 5:17.
0
0
Sylvia Christensen
1.) 5x5 strict weighted pull-ups (15#) + 5x15 obliques ✅ 2.) 3x5 strict pull-ups + 3x10 hollow rocks + 3x10 v-ups ✅ 3.) 4.46 mile run (34:09/7:39 average) 4.) 20EMOM: odd = 25 dubs, even = 5 strict pull ups/strict HSPU/5 push press (95#)
2
0