Stephen
30-25-20-15-10-5 rep rounds of:
GHD sit-up (sit-up)
Back extension (standing back extension)
Knees to elbow (alternating elbow to opposite knee crunch)
95/65 pound Stiff legged deadlift (kid, small pet, 5 gallon filled bucket, kb, db)
GHD sit-up (sit-up)
Back extension (standing back extension)
Knees to elbow (alternating elbow to opposite knee crunch)
95/65 pound Stiff legged deadlift (kid, small pet, 5 gallon filled bucket, kb, db)
Third Battalion, Princess Patriciaβs Canadian Light Infantry member Cpl. Stephen Bouzane, 26, was killed by an improvised explosive device on June 20, 2007, in the Panjwaii District in Afghanistan.
Unequipped At Home
1.) 21-15-9-15-21
Groiners
Jumps to a step/plate/box
2.) ROMWOD
1.) 21-15-9-15-21
Groiners
Jumps to a step/plate/box
2.) ROMWOD
You must login above to log your score
Betsy Soletski
5.65 mi walk ... got Grant to join me too π
2
2
Brittany Nohr
Complete
Also did 50 back rack reverse lunge, 25 burpees over db, 50 du, 50 back rack reverse lunge, 50 du, 25 burpees over db, 50 back rack reverse lunge.
4
0
Cody Stelmach
1200+ DU (mixed with bicep and tricep work)
65 unbroken was biggest set I was able to hit and is a pr!
5
0
Megan Vogel
Run training
1600m - rest 4/ 800m - rest 2/ 400m - rest 2/ 800m - rest 4/ 1600m - DONE
7
0
Sylvia Christensen
π¨βπ¨βπ§
200m run/ 250m row/ 15 cal bike (rotate machine each round) 75 deadlifts (115) 50 box overs 12 G2O (115) 200m run/ 250m row/ 15 cal bike 60 deadlifts (125) 45 box overs 9 G2O (125) 200m run/ 250m row/ 15 cal bike 45 deadlifts (135) 39 box overs 6 G2O (135)
3
0