1.) 20 min to establish 1 rep max Strict Press
-Do not repeat current personal record!
2.) 10 min AMRAP
60m Shuttle Run (10m incriments, touch line with one hand)
10 Jump Squats
10 Abmat Situps
*3.) Every 1:30 min for 5 rounds
3 Position Squat Snatch @ 50%-60% 1RM
-Do not repeat current personal record!
2.) 10 min AMRAP
60m Shuttle Run (10m incriments, touch line with one hand)
10 Jump Squats
10 Abmat Situps
*3.) Every 1:30 min for 5 rounds
3 Position Squat Snatch @ 50%-60% 1RM
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Betsy Soletski
11+60m. Thank you Kelsey for letting me attempt to pace off you.
No pr silly shoulder. ^90#
4
0
Cody Stelmach
12 + 6.9 m
165 SP tied PR....failed at 170, 169.25, 169, 167.25, 167, 166.25, 166 #6.9fails
4
0
Justin Peterson
12+10 Jump Squats
200lb Strict Press. 7lb PR.
6
2
Megan Vogel
KatoCrossfit
10min EMOM - 3 thruster. 105-125#. 10 min AMRAP. PushUp/Power Clean. 2-4-6-8....
9
1
I miss you
Pauly VanderKelen
10 + 8 Sit-ups
Strict Press: 95,115,135,145,155,165,170#, failed 175# (2# below PR) three times. Then 3x5 @ 135# / 3 position snatch: 95,115,135,155,165,175, failed 185# / 9-22-19 WOD complete in 3:59 UB and a sandbag clean after the final SDLHP.
2
0
Theresa Rosenquist
SP: #55** & 5k row
**Best SP post surgery. -> to DB @#40 L & #12 R (still an improvement on both sides). 5k row: 25:19 & ab/core work.
6
0