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Monday, September 23, 2019

Parvati Patil

1.) 20 min to establish 1 rep max Strict Press
-Do not repeat current personal record!
2.) 10 min AMRAP
60m Shuttle Run (10m incriments, touch line with one hand)
10 Jump Squats
10 Abmat Situps
*3.) Every 1:30 min for 5 rounds
3 Position Squat Snatch @ 50%-60% 1RM

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Amanda Zeamer
Done
75# strict press 3#pr
7
0
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Betsy Soletski
11+60m. Thank you Kelsey for letting me attempt to pace off you.
No pr silly shoulder. ^90#
4
0
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Bradley Boockmeier
210#. Not a PR but more than last time.
4
0
Cancel
Cassie Christianson
10 + 6 su
112# pr
3
0
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Cody Stelmach
12 + 6.9 m
165 SP tied PR....failed at 170, 169.25, 169, 167.25, 167, 166.25, 166 #6.9fails
4
0
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Eric Hansen
7 (?) + 5 SUs
105# SP
10
0
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Grace Adler
9+30m air squat vs jump squat
SP 110#. No PR.
4
0
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Jim Koehler
9 rds
197# strict press. Failed 212 lots
5
0
Cancel
Jordan Waack
165# strict press
10 rounds plus 6 sit ups
3
0
Cancel
Justin Peterson
12+10 Jump Squats
200lb Strict Press. 7lb PR.
6
2
That’s how it’s done! Nice💪
Steve Kaster
6.9lb PR #roundup
Troy Foley
Cancel
Kelsey Waack
12+ 10m
No PR, but 95# (failed 97#)
4
0
Cancel
Laura VanderKelen
11+10m
85# sp; 3 pos snatch @ 85#; Sunday’s wod 4:46
2
0
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Liz LeCaptain
117 SP# - 2# PR!
10 + 6 Jump Squats
9
0
Cancel
Megan Vogel
KatoCrossfit
10min EMOM - 3 thruster. 105-125#. 10 min AMRAP. PushUp/Power Clean. 2-4-6-8....
9
1
I miss you
Justin Peterson
Cancel
Michael Hartmann
13 + 45m
5
0
Cancel
Pauly VanderKelen
10 + 8 Sit-ups
Strict Press: 95,115,135,145,155,165,170#, failed 175# (2# below PR) three times. Then 3x5 @ 135# / 3 position snatch: 95,115,135,155,165,175, failed 185# / 9-22-19 WOD complete in 3:59 UB and a sandbag clean after the final SDLHP.
2
0
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Steve Kaster
235 SP, 3# PR
10
0
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Ted Kemen
10 rounds
140# SP 3# PR
9
0
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Theresa Rosenquist
SP: #55** & 5k row
**Best SP post surgery. -> to DB @#40 L & #12 R (still an improvement on both sides). 5k row: 25:19 & ab/core work.
6
0
Cancel
Tina Schmidt
11even
SP up to 105#. Failed 110# twice. Not a PR
5
0
Cancel
Troy Foley
11 + 10m
5
0
Cancel
Yvonne Otero
Swam 1400 yds
9
0
Cancel