Whiteboard Search
Tuesday, August 28, 2018

KEV

One more day of nasty humidity then come Wednesday it should cool off nicely. Make sure to enjoy these last hot days while we got them because soon enough those leaves will start changing colors and the weather will shift from summer heat to fall. Gotta love Wisconsin!
Have a great Tuesday!
Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces. 
Van de Rijdt was an avid CrossFit athlete and instructor in Venlo, Netherlands. His favorite movements included deadlifts, bar muscle-ups and partner bar-facing burpees.
1.) Kev
26 minute AMRAP 
With a partner:
6 Deadlift 315/225lb, each
9 Bar Facing Burpees, synchronized
9 Bar Muscle Ups, each
55’ Partner Barbell Carry 315/225lb
*2.) 3 Rounds 
30 GHD Sit-ups 
1:30 minute Plank

You must login above to log your score

Alyssa DeNoble
4+8 DL w/Liz :) @185 for me
Ghds & plank struggles
1
0
Add Comment Add GIF
Cancel
Bradley Boockmeier
I moved around a little bit
11
0
Add Comment Add GIF
Cancel
Chuck Brehm
7 Rounds with Justin P
7
0
Add Comment Add GIF
Cancel
Dusty Neubauer
4 Rds + 1 burpee w/ Karl
275# deads
10
0
Add Comment Add GIF
Cancel
Grace Adler
6+3DL with Amy
Amy and I did work simultaneously through the first 3 rounds until corrected. 155#DL carry. 155#DL, box BMU.
6
0
Add Comment Add GIF
Cancel
Grant Soletski
Me and Dani either 5+dl’s Or 6+dl’s
Banded Bar mus
1
0
Add Comment Add GIF
Cancel
Hannah Fameree
Just shy of 5 rounds with maria
155# DL, green band BMU. We did it out of order - had 9 burpees and half the carry left.
10
0
Add Comment Add GIF
Cancel
james macco
5 + 12 bmu's (modified) w/ Megan.
295# /195#
1
0
Add Comment Add GIF
Cancel
Jason Nobles
stuff
1 snatch + 3OHS up to 165# 1 clean + 3 FS up to 225#
4
0
Add Comment Add GIF
Cancel
Jenni Phillips
Present, partner was Hartman
2
0
Add Comment Add GIF
Cancel
Justin Peterson
7 Rounds with Chucky B
8
0
Add Comment Add GIF
Cancel
Kelsey Waack
6 + 1 bfb w Emma
Mods: 145# dL, squats, ring rows, 50# kb farmer carry
6
0
Add Comment Add GIF
Cancel
Laura VanderKelen
4+3 bar muscle ups...Well Pauly put up with me being his partner and those are big shoes to fill
🤷🏻‍♀️ Started with 225#, then 205#, ended with 175#
4
1
Love you Honey <3
Pauly VanderKelen
Add Comment Add GIF
Cancel
Lauren Kalil
Chris killed it. I had some acid reflux puking between reps 🙈
Snatch/OHS up to 115#, 22 strict pull-ups, barbell
9
1
Lol I think you almost died!
Christopher Adam
Add Comment Add GIF
Cancel
Liz LeCaptain
4 + 8 DL with Alyssa!
225# DL, and bar muscle ups for 2.5 rounds till my hands cried
11
0
Add Comment Add GIF
Cancel
Megan Vogel
5 + 12 BMU (modified)
With my boy blue - aka Jimbo!
1
0
Add Comment Add GIF
Cancel
Paula Soletski
5 rds +1bmu. 155# dl, chin height bar. With Kelly and Michelle.
1
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
4 rounds + 8 total bar MUs (I completed 5 and Laura completed 3)
No time for EC :(
1
0
Add Comment Add GIF
Cancel
Ryan Froelich
5 rds w/Zach (205#)
10
0
Add Comment Add GIF
Cancel
Scott Adler
155# dl with Yvonne and Sydney
1
0
Add Comment Add GIF
Cancel
Sylvia Christensen
21:08
4 rounds: 10 burpees, 10 DB OHS (50#) (R), 10 DB OHS (L), 10 strict pull-ups. 3 pressing SB -> 2 heaving SB -> 1 SB -> 3 sots (1x3 at 65#)
8
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
5 R w/ B❤️
#185 DL/Grasshoppers (v. Burpees)/KB-JMU/#275 Carry. Fun! Hard!! Still Fun.
6
0
Add Comment Add GIF
Cancel
Timm Uhlmann
5 rnds + 9 total deadlifts w/Brett
275 first round, 225 each round after. Bench Press EC
1
0
Add Comment Add GIF
Cancel
Troy Foley
4 + 8 DL
w J. Plennes
7
0
Add Comment Add GIF
Cancel
Yvonne Otero
5 or 6 rds + DLs, 85#DL, ring rows, 155# carry, with Sydney & Scott
7
0
Add Comment Add GIF
Cancel