So we go to work every day and do pretty much the same thing over and over and over until the work day is over. No matter if you’re sitting at a desk clicking a mouse, swinging sledgehammers, picking things up and moving them or whatever it may be it involves repetition in some form or fashion. A very small portion of us are training for the games with the majority training for life but both require basically the same thing, becoming consistent and efficient through repetition. Wonder why we do what we do here at CFGB using our entire bodies pretty much every day? It’s because our training mimics actual life, non stop repetition. Train like you live and since your life doesn’t give your shoulders, legs or whatever body part may be sore a day off we are going to prepare you for that. Take rest days from the gym because you actually can but when you’re not on a rest day use that hour to prepare for the toughest WOD in our lives, daily life. 
Have a great Friday!