Whiteboard Search
Saturday, August 11, 2018

CrossFit HQ Workout of the Day 180811

Please join us this morning for our weekly treat for our community, The Free Community Workout. We serve it up with all the fixings and it costs a whole lots of nothing with the exception of a little sweat. 8:15 am the fun begins, we’ll see you there. 
Happy Saturday 
1.) CrossFit HQ Workout of the Day 180811
Complete as many rounds as possible in 10 minutes of:
5 power cleans
10 toes-to-bars
Men: 205 lb.
Women: 135 lb.
2.) 5 minute Max Effort cal Assault Bike or Row

You must login above to log your score

Chris Ness
6+2 RX 85.2 CAL
1
0
Add Comment Add GIF
Cancel
Cody Stelmach
5 rds RX and 88 cals
1
0
Add Comment Add GIF
Cancel
Hannah Fameree
Community wod
1
0
Add Comment Add GIF
Cancel
Laura VanderKelen
Did some stuff, moved a little, 60 assault cals max effort for how I’m feeling
Now onto partying at Jimbo’s 😎
2
0
Add Comment Add GIF
Cancel
Lauren Kalil
7 + 1 clean (GHDS no T2B bc of hand)
53 cals AB, 7 wide grip strict PU (lat challenge), barbell
1
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
7 rounds + 1 clean
100 cals on the rower / From 7/19/18: 40 cal Assault, 30 C2B, and 20 clusters @ 115# complete in 6:43 / Pool party @ Jimbo's house!
1
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
🤔
Working!
0
0
Add Comment Add GIF
Cancel
Tom Fameree
6 rd + 1 clean, 96 cals
1
0
Add Comment Add GIF
Cancel