1.) AG CHIPPER
30 deficit handstand push-ups
40 deadlifts
50-cal. Assault Bike
60 bar-facing burpees
30 deficit handstand push-ups
40 deadlifts
50-cal. Assault Bike
60 bar-facing burpees
M 4-in. deficit, 225-lb. deadlift
F 3-in. deficit, 155-lb. deadlift
* Time cap: 16 minutes
*2.) BICOUPLET 1
21-15-9 reps for time of:
Snatches
Chest-to-bar pull-ups
M 85 lb. F 55 lb.
Time cap: 6 minutes for BC1
1 minute Transition
BICOUPLET 2
12-9-6 reps for time of:
Snatches
Bar muscle-ups
M 125 lb. F 85 lb.
Time cap: 6 minutes for BC2
F 3-in. deficit, 155-lb. deadlift
* Time cap: 16 minutes
*2.) BICOUPLET 1
21-15-9 reps for time of:
Snatches
Chest-to-bar pull-ups
M 85 lb. F 55 lb.
Time cap: 6 minutes for BC1
1 minute Transition
BICOUPLET 2
12-9-6 reps for time of:
Snatches
Bar muscle-ups
M 125 lb. F 85 lb.
Time cap: 6 minutes for BC2
Bicouplet 1 and Bicouplet 2 will be separately scored events. Athletes will have 6 minutes to complete one bicouplet, then a 1-minute transition before starting the next BC.
*3.) GHD Annie
50-40-30-20-10
Double Unders
GHD Sit-ups
*3.) GHD Annie
50-40-30-20-10
Double Unders
GHD Sit-ups
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james macco
51 burpees at cap. Modified HSPU's, everythings else Rx.
Got a little snatchy. / GHD Annie as well. Abs for daaaazzzz.
3
0
Lauren Kalil
Marathon row: 3:39:46
I have no idea how no one got up to walk around at all lol
5
3
You’re crazy girl.
And pedialite.
I had a good team of people feeding me gummies to get me through 🤣