1.) 6 Front Squat @ approx 65% every 2 minutes for 8 minutes
2.) Hylander ?
4 rounds
7 Power Clean & Jerk 155/105lb
14 Handstand Push-ups
200m Run
*3.) 5 rounds
10 Bent Over Dumbbell Row, Heavy
10 Ring Dips
*4.) tABata
Flutter Kicks
Hollow Rock
Superman
Russian Twist
Parallette L-sit (scale with hanging l-sit/knee raise)
note: 20 seconds on 10 seconds rest for 8 rounds each movement. 1 minute rest between each movement
2.) Hylander ?
4 rounds
7 Power Clean & Jerk 155/105lb
14 Handstand Push-ups
200m Run
*3.) 5 rounds
10 Bent Over Dumbbell Row, Heavy
10 Ring Dips
*4.) tABata
Flutter Kicks
Hollow Rock
Superman
Russian Twist
Parallette L-sit (scale with hanging l-sit/knee raise)
note: 20 seconds on 10 seconds rest for 8 rounds each movement. 1 minute rest between each movement
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Theresa Rosenquist
5 mile bike
w/ Dr. Shawn. Complete with tire & tube change (2×) & 1.5 mi walk in bike shoes (😵).
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