1.) CFGB #4
Riddle
14 minute AMRAP
150 Double Unders
50 Hang Power Clean 115/85lb
50 Push Press 115/85lb
30 Muscle Ups
*2.) for time:
3 rounds
10 Single Arm Squat Jerk 70/55lb (5L/5R)
50′ Handstand Walk
*3.) Snatch 3-3-3-2-2-1
note: Reset every rep starting @ approx 60% adding load each rep. Work up to a session 1RM.
*4.) 3 minute AMRAP
Bar Muscle Ups
*5.) for time:
With a partner complete 50 – 20m Sled Push 2×45/1×45, alternate as you wish
*6.) 3 rounds
15 Reverse Hyper, heavy
30 Wall Squats
note: Toes, Knees and Nose to the wall is the goal.
Riddle
14 minute AMRAP
150 Double Unders
50 Hang Power Clean 115/85lb
50 Push Press 115/85lb
30 Muscle Ups
*2.) for time:
3 rounds
10 Single Arm Squat Jerk 70/55lb (5L/5R)
50′ Handstand Walk
*3.) Snatch 3-3-3-2-2-1
note: Reset every rep starting @ approx 60% adding load each rep. Work up to a session 1RM.
*4.) 3 minute AMRAP
Bar Muscle Ups
*5.) for time:
With a partner complete 50 – 20m Sled Push 2×45/1×45, alternate as you wish
*6.) 3 rounds
15 Reverse Hyper, heavy
30 Wall Squats
note: Toes, Knees and Nose to the wall is the goal.
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Brian Toole
Finished 50 PP@95# 12:53, then I pretended to work on my ring MU progressions.
6
0
Justin Peterson
I did extra credit #2 and my testicles didn’t explode! 👍🏼
13
2
Were they supposed to?
Oh my goodness: I just spit out water when I read this! Glad you lived through it😳
Pauly VanderKelen
25 / 30 MUs before my wrist tore and I needed to stop. Next time I need to tape my wrists!
Finished my final push press @ 7:45 / MUs in sets of three / Snatch: 95, 115, 135, 155, 165, 175, 185, 190, 195, failed 200#
0
0