1.) America the Brave
10 rounds for time
Odd rounds:
20/17 cal Row
5 Bodyweight Back Squat
10 GHD Sit-ups
Even Rounds:
20/17 cal Assault Bike
5 Bodyweight Front Squat
10 GHD Sit-ups
10 rounds for time
Odd rounds:
20/17 cal Row
5 Bodyweight Back Squat
10 GHD Sit-ups
Even Rounds:
20/17 cal Assault Bike
5 Bodyweight Front Squat
10 GHD Sit-ups
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Pauly VanderKelen
HG
Every 1:30 - 8 hang power cleans @ 155# / 3x5 and 3x4 front squats at 255#. Goal was a 5x5 but I could not keep a good front rack position because my elbows dropped as I became fatigued. EMOM10: 8 strict ring dips for 80 total / 5,4,3,2,1,1,2,3,4,5 strict pull-up challenge / Suck It Up plank complex wearing 25# in the weight vest.
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Theresa Rosenquist
ππ₯ Happy New Year!πΎπ
CouchWOD: π€π€’π€’
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Oh no! Rest up and feel better soon T!