1.) 3 Strict Press @ approx 75% / 10 parallel Ring Rows every 2 minutes for 12 minutes
2.) Braaaaaaaap
27-21-15-9-3
Assault Bike
Toes to Bar
*3.) Every 2 minutes for 6 minutes 1 Front Squat @ approx 90%
*4.) Every 2 minutes for 10 rounds complete Snatch complex: 3 Extension -> 2 High Pull -> 1 Snatch @ approx 55% from Blocks @ Hang (directly above knees)
*5.) 30-20-10
GHD Sit-ups
Handstand Push-ups
*6.) 3 rounds
20 Box Overs 24/20″ (handsies & toesies)
25 WallBalls 25/16lb
2.) Braaaaaaaap
27-21-15-9-3
Assault Bike
Toes to Bar
*3.) Every 2 minutes for 6 minutes 1 Front Squat @ approx 90%
*4.) Every 2 minutes for 10 rounds complete Snatch complex: 3 Extension -> 2 High Pull -> 1 Snatch @ approx 55% from Blocks @ Hang (directly above knees)
*5.) 30-20-10
GHD Sit-ups
Handstand Push-ups
*6.) 3 rounds
20 Box Overs 24/20″ (handsies & toesies)
25 WallBalls 25/16lb
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Chad Wusterbarth
14:39
SP 105#. FS 215#. Box over and wallballs 😝 GHD and SHSPU subbed some abmats in for GHD Snatch Work through 145#
1
0
Danielle Sherman
12:39
S press 85. FS 195. WB+box over. HSPU + GHD. HSPU work. Snatch work through 135
4
0
Jim Koehler
last place...very very slow
145 down to 115 sp
12
2
Pauly VanderKelen
Sick Day
Got home from a busy day at work and took a nap. Complete on 12/30/17 in 11:02 with an extra round of 6 thrown in accidentally.
0
0
Sarah McKee
55# strict press 19:08 row +6 cal each round n lay on ground toe kicks
11
3
Theresa Rosenquist
☯️☮️Broga☮️☯️
W/ Besty & RaLinda. Definitely not "hot" in there today. We maxed at 60° & stayed in our sweats. 😀🏔️⛄
11
0