1.) Every 2 minutes for 12 minutes 5 Deadlift @ approx 60%->10 Box Jumps 24/20″
2.) @jamjks
10 min AMRAP
10 Wallballs 25/16lb
20′ Handstand Walk
Note: Handstand walk must be unbroken
*3.) Establish 1RM Strict Press, Push Press & Split Jerk if you have not done so yet. No more than 20 min for each lift
*4.) 5 rounds for time
22 GHD Sit-ups
15/12 cal Ski Erg
*5.) 200m Overhead Dumbbell Carry 50/30lb
Then:
7 rounds
7 Ring Dips
7 Parallel Ring Rows (use box for feet)
Note: tight midline on Ring rows
2.) @jamjks
10 min AMRAP
10 Wallballs 25/16lb
20′ Handstand Walk
Note: Handstand walk must be unbroken
*3.) Establish 1RM Strict Press, Push Press & Split Jerk if you have not done so yet. No more than 20 min for each lift
*4.) 5 rounds for time
22 GHD Sit-ups
15/12 cal Ski Erg
*5.) 200m Overhead Dumbbell Carry 50/30lb
Then:
7 rounds
7 Ring Dips
7 Parallel Ring Rows (use box for feet)
Note: tight midline on Ring rows
You must login above to log your score
Angel Anderson
7 rounds
16# WB HSW not unbroken. As far as I could get in 30 secs, 20ft 4/7 rounds DL @115#
10
0
james macco
6 Rounds with broken HSW's
DL @ 225# EC of ghd and my new bestie, aka, the Ski Erg!!
12
0
Jamie Neubauer
7 rds RX (had to redo 2 hs walks from breaking right before the 20ft 🤦🏻♀️)
Deadlifts at 155
10
0
Kelsey Waack
A few rds ... I just know I was upside down a lot
Scaled to handstand hold//145#dl and 📦 step ups
16
0
Megan Vogel
5 + 10 Wall Balls
Attempted HS Walks for first time... key word ATTEMPTED. Got ONE step. ONE. :) 155# DL, Split Jerk Max 165#, Ski plus GHD, 2 rounds of Rows and Dips, + Mobility
13
0
Theresa Rosenquist
5R +10 WB**
**#12 MB & 20' Evil Wheel plank walk.EC: AM - 15 KB presses/10 BOR (R/L, #35)/50 flutter kicks - 5 min alt Russ. Twists (#10)/Situps.
12
0