1.) Prague
Complete for time:
25 Chest to Bar Pull ups
5 Clean & Jerk 225/155lb
25 Chest to Bar Pull ups
3 Clean & Jerk 245/165lb
25 Chest to Bar Pull ups
1 Clean & Jerk 275/185lb
Immediately following the WOD
Row 500m for time
*2.) 1 Snatch @ approx 70% EMOM for 20 minutes
*3.) 5 Back Squat every 3 minutes for 9 minutes @ approx 80%
*4.) 10 minute EMOM
Odd-25 Wallballs 20/14lb
Even- 20/15 cal Assault Bike
Note: scale with 20 wb / 15/12 cal, 15 wb / 10/7 cal
*5.) 3 rounds
12 Reverse Hyper
15 Back Extension
50 Air Squats
*6.) Accumulate 10 total minutes of Plank and Parallette L-sits
Note: switch between movements every time you break.
Complete for time:
25 Chest to Bar Pull ups
5 Clean & Jerk 225/155lb
25 Chest to Bar Pull ups
3 Clean & Jerk 245/165lb
25 Chest to Bar Pull ups
1 Clean & Jerk 275/185lb
Immediately following the WOD
Row 500m for time
*2.) 1 Snatch @ approx 70% EMOM for 20 minutes
*3.) 5 Back Squat every 3 minutes for 9 minutes @ approx 80%
*4.) 10 minute EMOM
Odd-25 Wallballs 20/14lb
Even- 20/15 cal Assault Bike
Note: scale with 20 wb / 15/12 cal, 15 wb / 10/7 cal
*5.) 3 rounds
12 Reverse Hyper
15 Back Extension
50 Air Squats
*6.) Accumulate 10 total minutes of Plank and Parallette L-sits
Note: switch between movements every time you break.
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Brittany Nohr
21:55 145/155/165
5 rds 5 strict banded c2b, 5 strict dips, 10 reverse hyper. 3 rds 10 strict T2b 5 hspu
17
0
Bruce Hoffort
16:20
(145, 155, 165), 25 pullups, then 50 box pullups. Yvonne stole my rower.
23
0
Grant Soletski
135/165/185 jumping c2b (rough) 1:44 row
that would have been fun being in quality athletic shape.
10
0
james macco
18:22 @ womens' Rx. was cruising along nicely until i f'd up the last jerk with not such good clean form.
ski erged a bit! Daddy like the new toy!
22
0
Krystal Lowney
20:00ish
105, 115, 120. C2b were a struggle today, missed contact on a few.
23
0
Laura VanderKelen
18:56 130#, 135#, 145# - 2 fails on the last jerk, nailed the 3rd attempt
Squats @ 160#; emom started with 25/12, ended with 15/10 😬😳
12
0
Lauren Kalil
20:22
125/130/140 10 C2B 15 PU (first 2 rounds) all 25 C2B Last round...BS 195#, 4 rounds 10 strict C2B/10 curls/10 weighted GHDS
15
2
Megan Vogel
17:01 🐢 (135,145,155)
1:40 row, jumping pull ups = death, 165# BS, 95# Snatch But it all was post GAMEDAY WIN!
8
0
Ross Van Enkevort
I got a time. Forgot to look at the clock
Only did 60 c2b as the nips started to chaffe.
11
0
Sylvia Christensen
18:48 145/155/165
130# snatchy EMOM. 10 min ELWB/Assault bike EMOM. 185# BS with a few fails 🙃
12
0
Theresa Rosenquist
Much needed Rest Day
This was awesome to watch tho. You ALL were Awesome!!
18
0
Yvonne Otero
15:01, 55/65/70, jumping pull ups
I stole Bruce's rower because Tom stole mine.
20
0