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Friday, June 27, 2014

Games 140627

Last day to get your 2014 CrossFit Green Bay games shirts.
On Ramp begins in 1 week. Calling all athletes. Former, current or secret inner athlete I want you all. We will make you good, I promise.
Happy Friday.

Open Gym
Choose anything that you didn’t get a chance to do the last 3 days from the whiteboard and get on it!
Here’s your chance to have your voice heard!!
If you have an opinion on the open gym please be sure to speak up tomorrow. I would like to hear your thoughts. I’ve heard both positive and negative so please let us know either way. If you love it tell us and if you don’t you really need to speak up! Feel free to share your thoughts with any coach and I will follow up with them all.
Tank ya.

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Shuttle/Snatches 14 something
(Using Tinas measurement of time). Plate carries with Matt. Thanks for letting me crash 5:15am crew!
17
3
Matthew Luepke, Charlie Spry, Eric Hansen, Mary Stueber, Scott Herber, Steve Schaefer, Steve Kaster, Andy Glawe, Ryan Froelich, Jamie Kemen, Alyssa DeNoble , Krystal Lowney, Antonia Shanle, Theresa Rosenquist, Rosa Francour, Ryne Koehler and Pauly VanderKelen
Anytime Crystal!!
Mary Stueber
Really? You choose 5:15am today of all days? I'm sorry I didn't hug you, but stop avoiding me.
Tina Schmidt
There're not ugly!!!
Alyssa DeNoble
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Alyssa DeNoble
5:15&:615am u guys rocked it today! #i love coaching
17
1
Thanks for the tips about my ugly snatches. :P
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Antonia Shanle
Many things
5x5 psb up to 75#;5x5 btn push press up to 80#;5 cycles-10ringstohips, 10 ghd, ME hspus, 5 c2b; 8 min emom 3 pos cl + 1 jerk @85#;1 mile run w/20# vest
8
0
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Bill Hoisington
Thursday WOD 18:14. 135#, V-Ups, 100 Singles
10
0
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Charlie Spry
Tue 7 + 2 push*
Blisters from row not good for rope climb. 2 rnds rx, rest sub 15 squat for rope. 8 min emom 5x185 hbbs
15
0
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Christian Stueber
14:00 log runs, EMOM C&J 85#.
Great coaching Alyssa!
15
0
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Eric Hansen
Th 18:34 Rx
15
0
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Jamie Kemen
Thurs., 20:28rx
& 3x5 backsquat @ 155# (80-85%)
13
0
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Kimberly Nault
Annie/21-15-9 DL(155#)&T2B/Annie
8:56(pr)/11:34/10:38
12
0
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Krystal Lowney
Tuesdays rope climb wod
8 rds even...15ft RC. 65# CJ EMOM.
10
0
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Mary Stueber
17:13 log runs
EMOM C&J 65# x3, 75# x5. Thanks for the tips Alyssa!
13
0
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Michelle Johnson
Weds 13:27 Rx
85# C&J EMOM
13
0
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Natasha Shanle
20:41 Rx #/100 singles - thurs wod
35# plt carries
8
0
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Pauly VanderKelen
Gymnastics Practice
0
0
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Rebecca Smith
17:13 Log run (400x4)
CJ EMOM 8 minutes (H, HH, Floor) +1 Jerk at 75#
13
0
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Ryan Froelich
Tues WOD: 7 rds + 16 sit ups
135 CJ EMOM
16
0
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Ryne Koehler
Thursday = 17:09/ Wednesday= dont lnow
Clock wasnt running for Wednesdays WOD
3
0
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Scott Herber
7+ 1 Rope Climb
135 3Position CJ EMOM - Ran out of gas and only did 6 minutes
13
0
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Shannon Wescott
Tuesdays WOD 7 rds+1 RC
14
0
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Steve Kaster
Wed, 17:10 75#
Thanks Alyssa, nice job
13
0
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Theresa Rosenquist
Granite Games #4 - 43 reps
4 min AMRAP 3/3/2/2/1/1 #95 Cleans > Jerks, then WB & pistols practice & cherry pit spittn contest (1st-Justin, 2nd-Lois, 3rd-Me)
9
0
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Troy Foley
17:06 Rx
Thursday; 4:26 50 70# dumbbell snatches
7
0
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