1.) 5 x 3 Snatch off blocks at Hang Position @ 50% 1RM (20 min
2.) WO
3-6-9-12-9-6-
UB Thrusters 115/80l
UB K2
Begin each round with 20 UB DU’s (3 chances to get UB 20 after third attempt complete 5 Burpees and complete remainder
Note- Thrusters and K2E must be unbroken in order to move to next level. Drop the bar or off the bar start over at zero at whichever level you are at
Extra credit
1.) 5 x 5 Deadlift, heavier than last wee
2.) 3×12 chin ups (grip facing in
3.) 3×30 sec pull up hold over the bar, 30 sec res
You must login above to log your score
Alyssa DeNoble
12:11:36 65# UB
45# snatch. DL 105#
10
3
Andrea Lampinen
18:41
Burpees, yes every round! I h8 k2e-Almost cried when I broke 1 round of them! ....WOD Followed w Pilates ;)
0
0
Brooke Allen
18:29:32 80# ugly K2E
1st rd no burpees:-)every rd after burpees:-(55# snatch
8
0
Che Ater
9:17:58 55#
Once again, I'm tying all the jump ropes in a big knot. Unbroken except for DUs - burpee penalty every round. 55# snatch
7
0
Garrett Lowney
6:8:05Rx
Stupid Unbroken Double Unders!
7
1
Your time doesnt reflect your comment, Thor!