CrossFit Green Bay

Sunday, May 19, 2013

WOD 130519

Regular WOD 8:15a
1:30-2:00pm Mobility
2:00-4:00pm Regional Team Practic
Team WOD will start at 4:00p
Regional meeting to follow immediately after the Team WOD. If you are planning on going to Chicago in two weeks you should be here for this meeting
Gym will be open at 1:30pm so if anyone wants to work on anything during this time get your butts in here.

1.) 15 min. Alternating between Hollow Rock/Nose & Toes Hol
2.) WOD
5 Round
3 OH Squat 155/105l
25 UB DU’
3 MU’
1 attempt at UB DU. 5 Burpee penalty and then continue from where you left off
Extra credit:
A) 3×10 Strict T2
B) 3×10 Broad Jump
C) 3×10 UB C2