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Tuesday, May 7, 2013

WOD 130507

Welcome to CFGB Luke, Tina, Barbi, Andy, Charlie, Nick, Brooke, Julie, Aimee, Ruth & Don.
Rib cage down ass in and don’t forget to keep your junk off my floor!

1.) 1X20 HBB
Notes: The recommendation is heavier than last week, but still able to finish all 20 reps. Make sure to hit absolute depth every rep
2.) WO
Jackie
Row 1000
50 Thrusters 45/35l
30 Pull ups
Extra Credit
A) 3 x 10 KB snatch each arm 1.5/1poo
B) 3 x 15 Ring Chin up
C) 3 x 10 Broad Jum

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8:10:57 RX
125# HBBS
4
0
Amy Zynda, Erin Buntin, Michelle Johnson and Jamie Kemen
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Akhmim Jones
8:10:22 Rx
155# HBBS
18
2
Pull up king - good job.
Tony Aitkin
I couldn't catch you though :0)
Akhmim Jones
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Amy Van Stippen
13:12:27ish 35#
65# HBBS
8
0
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Amy Zynda
12:12
45# thruster, G+B ban65# HBBI need to work on rowing.
3
0
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Analicia Roberts
0:
105 snatch faile125 clean and jerk failed te jer(didn't have any PRs I'n me todayConditioning (mod) lighter kb and no bm3 rounds 500 row 50 du 25 wal ball with toThanks jon for doing the team wod with me
7
0
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Ashley Peterson
25:18:51 bar MU Conditioning
135 snatch ( F 140#195 Cl &J (F Jerk 205#21:05 squat, PU, SOH workout #1
18
1
Good work on the MU!
Brooke Allen
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Becky Smith
28:14:30 (35# Thruster/no band)
85# HBBS X20
14
0
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Ben OHeran
7:40
195#x20
5
0
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Brooke Allen
8:14:15 RX
95#HBBS
16
1
Thanks, Brooke! Same to you! RX :)
Jamie Kemen
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Cassie Christianson
9:10:31 45#
105# hbbs
2
0
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Grace Adler
8:11:22 RX
6
0
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Greg Goffard
8:10:35 Rx
155 lb HBBS
7
0
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Heather Mae
9:10:45 rx
11
0
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Holly Soletski
11:36
1000m row 4:19PR, 35lb thrusters, green band pu's, 95 HBB
9
0
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Jamie Kemen
9:14:09/35#
115# BS
19
2
Good Job today!
Brooke Allen
Holy shmoley on that HBBS girl!
Becky Smith
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Jeremy Dashnier
8:8: 51 Rx
185 HBBS
13
0
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Jim Tschampl
7:11:08
200# HBBS
3
0
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Jonathan Powers
7:8:31 Rx
145# HBBS
7
0
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Justin Peterson
29:7:03 Bar MU workout (53# KBS)
8
0
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Kurt Koehler
8:13:15 rx
135 hbbs
6
0
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Mark Davis
35:13:20 115HBBS 45thrusters 1red band
10
0
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Mat Gutschow
8:11:02 RX
155# HBBS
7
0
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Michelle Johnson
8:11:19 RX
100# HBBS. 45# thruster. No band for PUs today(-:
16
4
Great job on the pull ups. That is a huge jump!
Tony Aitkin
awesome
Tina Schmidt
No band!!! Boom
Brooke Allen
Awesome Michelle!!!
Shannon Wescott
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Steve Schaefer
8:10:40 Rx
205# hbbs
16
0
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Tera Parker
8:11:30 rx
135# HBBS
6
0
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Tina Schmidt
57:Snatch 122# (127 fail) C&J 167# (172 fail)...no PRs today
13:47 9 bar MU/18 kb snatches/300' shuttle run/7 MU/14 kbs/250' run/5 MU/10 kbs/200' run
14
1
Nice work!!
Brooke Allen
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Tony Aitkin
8:10:11 Rx
265 HBBS
16
0
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Trevor Christianson
18:235# hbbs 8:58 rx
2
0
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Trevor Jensen
8:12:20 Rx
175# HBBS
3
0
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Troy Foley
8:13
245#
8
0
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Zach Nasto
8:54
1x20 155, 2x10 18
9
0
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