Rx

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Rx, first WOD after OnRamp!

Rx thrusters and banded pull ups

#35 kb clean and jerk, jumping pull-ups

45 lb thrusters and all pull-ups with the purple band. Still struggling to get my chin above the bar nice and neat. After the Paleo challenge, I hope to do this with smooth and true chin above bar less sloppy pull-ups. I'm less worried about my time and more about my form. Good luck all!

rx thrusters and banded pull ups

40# - grn band

Rx thrusters, purple band

75 Lb Thrusters/9 straight pull-ups/36 pull-ups w purple band

Rx. Thanks for the push, Tom.