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Friday, August 26, 2011

Cindy

In honor of The Garage Games coming to CFGB in January, 2012 we will be doing a partner Cindy which will be a 15 min AMRAP instead of the Rx’d 20. Teammate 1 will do the entire 15 min and teammate 2 will be counting reps and rounds. When 15 minutes is complete partner 2 will have 5 minutes to warm-up and partner 1 will have rest, then repeat AMRAP.

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