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Tuesday, August 16, 2011

5k Run

So here we are again…..a 5k. Here’s the deal, if I do not have at least 45 of your pretty faces walk through the door tomorrow for this WOD you will not like me for the remainder of August and possibly into September. I will make sure we all get a 5k every week as well as 100 burpees until the next time a 5k or 10k pops up. This is not only a threat but a promise:)
On the other hand if you all choose to buck up and get this over with and we are over 45 people I or whomever is coaching (sorry Ernie & Justin) will do a burpee for every person that shows prior to every class through the end of August
Your choice and remember it’s only 3.1 miles.

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Ashley Peterson
23:16
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Bill Hoisington
28:18
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Ernie Robb
23:14
Anybody see Grant's time?
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Grant Soletski
30:18
Pushed Emma and Gracie, so I added them to the list!
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Joe Kasprzycki
18:59
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Ridiculous. Awesome.
Troy Foley
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Kacie Griffin
22:30
I HEART rowing :)
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Larry Loomis
30:23
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Laura McCullough-DeLorme
51:00
Yep, my time isn't pretty, but I knew what the WOD was in advance and still showed up to do it! I hope we get our 45!
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Awesome, Laura. You inspire me to continue to push myself. Nice work.
Tina Schmidt
And equally awesome.
Troy Foley
Nice work!!!
Marlene Hall
Nice, I wish everyone worked as hard as you!
Tom Schmidt
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Marie Atwood
39:30
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Marlene Hall
26:45
Ugh, when the first workout of the day is hills it makes a 5k soooo much harder!!!
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Nathan Dodge
9:21:34 Row
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Paula Soletski
27:12
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Russ Williston
23:14
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Ryan Price
22:15
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Tina Schmidt
19:53
3.1 miles barefoot on a treadmill...I miss my shoes, and I think they miss me.
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Tom Schmidt
22:28
I kept looking for Joe to lap me.
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Troy Foley
22:26
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