Skill/Strength:
Every 2 min for 8 Rounds
Strict Press
1×10 at 50%
2×8 at 55%
3×6 at 60%
1×3 at 75%
1×1 at 85%
Metcon:
6 Rounds
8 Deadlifts 225/155lbs
8 Bar Facing Burpees
12 min cap
Accessory Work:
4x400m Run
-Rest 3 min between runs
-Make each run faster than the one prior
Mobility:
3 min hamstring smash per side
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Ashley Engeldinger
5:44 RX
20 min bike warm up.
Strict press 55-100. Little under percentages but felt good for once. Did 3 reps last set instead of 1.
5x10 bent over rows at 85.
11
0
Cody Stelmach
4:29 rx
The secret sauce is in the ‘stache! Or maybe thats just the sauce from my chicken thighs getting caught in there 🤘🏼 👨🏻
13
0
Danielle Stelmach
5:52 125# DL (back still a lil wonky from DL last week)
SP 45-70# failed 85#
7
0
Justin Peterson
Not as fast as cody, apparently
Strict presses up to 145lbs, failed my rep at 175lbs. Ope.
12
1
You’re still my hero!
Krystal Lowney
3 mile run
Only did SP 45#-65# Wasn’t feeling BFB on dirty garage floor, maybe OG this wkd.
11
0
Maria Onaindia
5:48 Rx
SP up to 85#, accessory runs 1:48/1:42/1:37/1:28 ouchie
Also definitely thought this workout was 8 rounds until Sylvia told me I had too many tick marks on my board at the top of round 6 so pacing wasn’t optimal
13
0
Pauly VanderKelen
HBBS: 10 reps @ 135,185,225, and 245#
4x5 Standing Ab Roll-outs on a ~6 degree board (4th hole below the squat rack close hole pattern) alternating with 4x12 Wrist Curls with 30# dumbbells / 4x12 Calf Raise @ 165# alternating with 4x12 Lateral Raise with 25# dumbbells.
1
0
Steven Leiterman
7:53 rx
Strict Press: 95/105/115/135/155 - Accessory with Maria: 1:25/1:23/1:04/0:56 🤮
13
4
Theresa Rosenquist
🦸🏻♀️👵🏻9:??👵🏻🧠
*Scl’d w/ #135 DL & 👵🏻burpees. 9:11 I think. #FeelinCreakyToday. BP(v. SP): 55/65/75/85/95. Pre: 130 Cals (EZ) on C2 BikeErg. Post: ROM!!
10
1
But you had the best workout buddies today!!!!