Skill/Strength:
Every 4 min for 5 Rounds
Back Squat 1×6 at 65% 1RM
Back Squat 2×6 at 70% 1RM
Back Squat 1×4 at 75% 1RM
Back Squat 1×4 at 80% 1RM

Conditioning:
20 Rounds
:15 Max Cal Bike :20 Rest
-This piece is much longer than the one from last week, so pace the bike for the first 5 rounds to make sure you don’t die!

Accessory Work:
3 Rounds of
9 Push Jerks 60% 1RM
7 Push Jerks 65% 1RM
5 Push Jerks 70% 1RM
-Rest 3 min between rounds

Mobility:
2 min quad smash per side
2 min adductor smash per side