Complete as many reps as possi- ble in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep=50 ft)
– Add 5 burpee pull-ups after each round.
Immediately followed by 23.2B 5 minutes to establish: 1-rep-max thruster (from the floor)
(Scaled Option)
Complete as many reps as possible in 15 minutes of:
5 burpees
10 shuttle runs (1 rep=50 ft)
– Add 5 burpees after each round.
Immediately followed by 23.2B
5 minutes to establish:
1-rep-max thruster (from the floor)
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Cassie Christianson
25/25 🤰 burpee to bar plus 9/10 shuttle
145# thruster and stopped there
5
0
Chelsea Sherman
101 + 110# RX
Better than I thought!
21
1
Yay! So similar, I was hoping for 100 on each🤷🏼♀️
james macco
104 ( 14/25 BPU's) Thruster @ 176#
absolute blast doing this workout with the great Grant Soletski.
9
0
Maria Onaindia
22.3A: 119 22.3B: 115#
Failed 115 early (didn’t rest long enough) and had to back track to hit it, upset with myself
20
0
Mel Sanders
80+115# rx
failed thruster #125@buzzer(hindsight; take the pause break) | 2022 open = zero pull-ups; 2023 open = 50 burpee pull-ups | Progress over perfection; room for growth
18
1
🔥 🔥 🔥
Molly Leiterman
23.2A - 101, 23.2B - 130# - overall: 231 Rx
I counted the shuttle runs as 10, made it 11 burpee pull ups into rd 25. Pull up bar touched my finger tips while standing
22
1
💪🏻 💪🏻 💪🏻
Theresa Rosenquist
119 & 145****!
****! = W-UE Scl’d: burpee bar touch & shuttle run -> 1RM FS.
10
0