Skill/Strength:
Every 1:30 for 5 Rounds
10 Back Squats
-Make them unbroken
-Add load each round
Metcon:
Row 2,000m For Time
Skill/Strength:
Every 1:30 for 5 Rounds
10 Back Squats
-Make them unbroken
-Add load each round
Metcon:
Row 2,000m For Time