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Monday, April 27, 2020

Sandals

The Farmer’s Judgment .. A Sufi tale
Once upon a time there was a farmer who had some land a ways outside the village.
He had a son to help him and one good horse. Indeed, it was a magnificent horse. 
So magnificent, that when the King passed through the village, he heard about the 
horse and asked to see it. 
The King was so impressed that he offered the farmer a considerable amount of 
gold for the horse. But the farmer would not part with his horse, and the King went away.
The next day, the horse ran away!
The villagers rushed to the farmer and exclaimed, “Oh, how awful. Your horse 
is gone and you don’t have the gold! What a bad thing has happened to you!”
The Farmer replied, “Well, I don’t know that it’s a bad thing, but I do know 
my horse is gone and that I don’t have the gold.”
A few days later, the Farmer’s horse returned. And, not only did the horse come back, 
he brought six wild and beautiful horses with him. Each would be worth a great 
sum once they were broken and trained.
When the villagers heard, they rushed out to see the horses and to say to the 
Farmer, “Oh, you were right! It was not a bad thing that your horse ran away. 
Now he has returned and brought you six more fine horses. It is a good thing!”
“I don’t know if it’s a good thing or not,” the Farmer said. “I just 
know that my horse has come back and brought me six more horses.”
The following day the Farmer’s son was trying to break one of the wild horses and 
he fell off and broke both his legs. Again the Villagers visited the Farmer and 
they exclaimed, “Oh, you were right! It was a bad thing that your horse came 
back with six more horses. Now, your son has broken both legs and cannot help you 
with your crops. Surely you will suffer great losses. Oh, what a bad thing!”
And the Farmer said, “Well, I don’t know whether it’s a bad thing or not. I only 
know that my son was thrown from a horse and that both his legs are broken.”
The next day the King returned to the village. He was leading his soldiers to the 
border where the kingdom was engaged in a terrible battle with a neighboring country 
The enemy was fierce and most of the young soldiers were marching to their death.
As the King passed through the village he rounded up all the young men to join in 
the fighting. Of course, the Farmer’s son, with his broken legs, did not have to go.
After the King and his men left, the Villagers rushed to the Farmer and exclaimed, 
“Oh, you were right! It was a good thing that your son fell off the horse and 
broke his legs. Now he will certainly not die in this war as will so many other young men.
The Farmer replied, “Well, I don’t know if it’s a good thing, or not. But I 
know that my son did not have to go with the King to fight this battle.
And so the story goes….

A nice little tale to start the week. What’s good? What’s bad? Who knows? Live in the present using the knowledge you have from information collected with your eyes and ears not someone else’s. The moment is now, how are you going to use it?
Have a great Monday.

๐Ÿ˜ƒ๐Ÿ‘Š
Theresa Rosenquist 6:24AM on Apr 27, 2020
1.)  Every 2:30  minutes for 5 rounds 4 Front Squat, add load each round starting @ approx 70%
2.) Sandals 
21-18-15 Toes to Bar 
15-12-9 cal Assault bike 
9-6-3 Strict Press 135/95lb
note: 21-15-9, 18-12-6, 15-9-3
*3.)  5 x 3 Power Clean Blocks @ HH 50%
then 
5 x 1 Power Clean from floor starting @ 50% adding load each round
note: keep rest between all sets at no more than 3 min
*4.) 5 rounds
10 Bench Press
3 Strict Pull-ups->ME Pull-ups, do not come off the bar between the strict and non strict pull-ups 
note: choose weight that can be completed in one set
*5.)  3 rounds
25 GHD Sit-ups
1 min Plank Hold 
Unequipped At Home
1.) EMOM 15
5 Situps
5 Step Jumps
*Add One Situp and one Jump each round until failure or success of all 15 rounds
2.) ROMWOD

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Alex Ebert
13:32
Strict press @95#
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Cody Stelmach
FS: 200# (last set was 8 reps) 5/5
13:14 rx (when TTB are gone, they gone...yikes) #5โœ…
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Erin Briggs
Front Squat: 145, 165, 165, 175, 175. 9:27 - scaled K2E (my kid height bar doesn't allow for toes to bar) & 85lbs.
High Hang Power Clean: 3 @ 85, 105, 125, 135, 135. Power Clean: 105, 125, 135, 155, 155. Made one attempt at 175 because this felt good - but wasn't even close. Change plates come tomorrow! Engine Building: 5 rounds, 1:00 Max Calories, 5 minutes Rest. 92 Cals. Woof. ๐Ÿคฎ
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Grant Soletski
165/10:35 115
ghd/plank ouchie
3
1
Missed ya! My โ€œLindaโ€ buddy.
Theresa Rosenquist
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Greg Goffard
9:06
Row cal, 115# 190# - 225# FS
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Liz LeCaptain
11:00 - 3 rounds of 100 ft lunges, 50 Air squats, 25 MOD T2B
ROMWOD
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Pauly VanderKelen
3-Position Snatch: 95,115,135,155,175,185# PR!!!
"Sandals" complete in 6:38 with UB Strict Press except for 5-4 in the first round / 10 Hand Release Push-Ups, 9 Strict Ring Dips, 8 Hand Release Push-Ups... from 4-26-20 complete in 3:56 / EMOM5: 12 Lateral 24" Box Jumps / 3x25 Barbell Arm Curls @ 45#.
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Theresa Rosenquist
โ€œLindaโ€ #3barsofdeath
22:41 @ BP:#95/PCln:#85/DL:#175. 20โ€™ spin Pre & Post & MOB!
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Yvonne Otero
12:14, scaled
Jane Fonda leg lifts
5
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