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Friday, November 24, 2017

Clovis

Class times today will be 8:15am, 9:15am & 10:15am. Get in on time to get a quick brief of the workout, a little warm-up and then off to the races. Everyone is welcome to participate including all On-Rampers. If you have friends or relatives in town feel free to bring them in if they’re feeling up to the challenge. This workout can be done as an individual or as a team.
Happy Black Friday!
“Clovis” 

For time: 
Run 10 miles 
150 Burpee pull-ups 

Partition the run and burpee pull-ups as needed. 

U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, TX, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, HI, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. 

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Alyssa DeNoble
81:24 half of run, all bpu’s
5rds: run 1 mile 30 bpu
7
0
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Angela Cervantes
3 miles 90 burpee pu 54’
3
0
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Ashley Peterson
58:35 8000m row, 80BPUs
14
0
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Brett Kohout
13.125 mile run
1 hour 59 minutes ?? seconds
10
0
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Bruce Hoffort
2-mile U.P. Run
20-ish
2
0
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Bryn Odberg
WOD @ Aerial Crossfit in Duluth
50 reps of each: 20” box jumps, jumping pull ups, KB swings 35#, knees to elbows, push presses 35#, ab mat sit ups, Supermans, wall balls 14#, burpees, DUs (26:35)
9
0
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Chris Ness
No
7
1
🤣👊
Theresa Rosenquist
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Danielle Sherman
54:20 - Half
13
0
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Eric Hansen
55 min half
13
0
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Grant Soletski
2:07:51
16
0
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Hannah Fameree
37:24 (2 mi run + 75 burpee PU)
15
0
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Jamie Neubauer
71:05 5 mi 150 bpu
0
0
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Kate Mantz
??:??
10 rounds 500m row/ 10 burpee pu or jump bar mu
12
0
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Krystal Lowney
1:57:37
Full Clovis first timer
15
1
👊👊👊
Theresa Rosenquist
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Pauly VanderKelen
HG
After we arrived home from Prentice in the afternoon - 5x5 Front squats @ 230# from the floor every 3:00 / EMOM10 - 8 front rack lunges @ 155# / "Suck It Up" plank complex.
0
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Rachael Salata
1:54:39
Strict pull-ups. RIP ankles.
11
0
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Sam Scherwinski
1:59:50
Full Clovis first time
16
2
Run row bike with Christian and grady
Tom Schmidt
👊👊👊
Theresa Rosenquist
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Scott Adler
1:45:50
11
0
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Sylvia Christensen
2 hours +/- 1 min
Unfortunately don’t know the exact time. Definitely my favorite hero WOD ❤️
10
0
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Ted Kemen
1:56:35
14
0
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Theresa Rosenquist
11:23 Rowing Helen
w/ Marie @CFDL🐮 #NoGuiltPostTD!😃 Also: 3RM DL @#225 & 3×{8 BS to #105
10
1
Nice DLs!
Krystal Lowney
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Tom Schmidt
2:09:08
12
0
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