1.) Run 1 mile
50 Dumbbell Power Snatch 75/55lb
30 Chest to Bar Pull-ups
10 Muscle Ups
*2.) Front Squat @ approx 90% 2-2-2
*3.) 5 x 25 Wall Balls rest 30 seconds btwn rnds
50 Dumbbell Power Snatch 75/55lb
30 Chest to Bar Pull-ups
10 Muscle Ups
*2.) Front Squat @ approx 90% 2-2-2
*3.) 5 x 25 Wall Balls rest 30 seconds btwn rnds
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