1.) Open Workout 16.2
(Upon failure of a round in a 4 minute segment continue on finishing the reps of the round and then repeat as an AMRAP until 20 minutes have expired.)
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.
2.) Pressing Snatch Balance 3-3-3-3-3
Heaving Snatch Balance 2-2-2-2-2
Snatch Balance 1-1-1-1-1
3.) 4 Rounds
25 Hollow Rocks
5 Strict Muscle Ups
Note: if your toes stay pointed and there is no bend in the knees you may kip.
4.) 5 Rounds
10 Dumbbell Bent Over Rows, add load each round
10 Chin Ups
(Upon failure of a round in a 4 minute segment continue on finishing the reps of the round and then repeat as an AMRAP until 20 minutes have expired.)
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.
2.) Pressing Snatch Balance 3-3-3-3-3
Heaving Snatch Balance 2-2-2-2-2
Snatch Balance 1-1-1-1-1
3.) 4 Rounds
25 Hollow Rocks
5 Strict Muscle Ups
Note: if your toes stay pointed and there is no bend in the knees you may kip.
4.) 5 Rounds
10 Dumbbell Bent Over Rows, add load each round
10 Chin Ups
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Amanda Zeamer
Scaled
Made it through round 4 at 12:00. Couldn't clean 135 dropped to 125. Lots better than last time, only made it through 2 cleans at 115 previously.
13
0
Angel Anderson
4 rounds
65/85 (stayed at 85#) plate step ups (broken foot) and knee raises.
4
0
Ashley Bourgeois
2nd round all the way thru then to 3/13 cleans @ 65# at 12 mins
T2b to //.. snatch balance work. After reading other posts I may have done this wrong? I'm confused lol 🤔
7
0
Brittany Nohr
16:07
55,65,75,115,135. Screwed up the weights. Should have been 55,75,95,115,135. Still confident I would have finished. Snatch balance up to 155
8
2
Chris Ness
Tried RX got capped round 1. Dogged into round 3 one double under. Pr for most double unders though.
8
2
Dana M Koziol
SC #65 and 75# back to 65#/GHDs and med ball sit-ups
11
2
Jenni Phillips
8/13 cleans RX
OVER DOUBLE MY SCORE LAST YEAR! Continued after 8 mins to 12 mins. Snatch balance work up to 75#, Wednesdays DL EC up to 215#
13
3
Jim Tschampl
11 Cleans at 135#. No fire , no lungs.
Tried to pace my T2B. Bad move when you only have 4 minutes.
9
0
Kate Mantz
3/13 cleans @12 mins 50#
T2b sucking, most things sucking today. Hollow rocks/ ring progs
13
0
Lauren Kalil
36 single unders in 3rd round
Did the scaled weight for cleans and did v sit ups instead of T2B bc of my shoulder
14
0
Michael Green
Alittle RX alittle scaled. 6 of 25 t2b and Justin said we were done I'm still confused !
Snatch balance up 2 135#
16
0
Omar CruzRivera
8/13 Squat Cleans @9:00; singles
Completed 25 t2b and 50 singles, after continued EMOM Squat Cleans until 20:00
10
0
Paul Mantz
7 of 13 185 @ 8 minute cap, hit 225 a couple times. Worked on snatch. Balance
T2B 1 rd sets 10, 10, 5 Rd 2 5, 5, and then singles for days
19
0
Pauly VanderKelen
4/11 cleans @ 225# - Loading the bar stole time, tripped too often during DUs :/ PR on this workout is 260 (7 reps @ 225# on 3/6/16)
Snatch balance - 95,115,125,135,135# / Pressing snatch balance - 145,155,165,175,185# / Snatch balance - 4 singles @ 195, 1 @ 200#
0
0
Rachael Salata
0/9 cleans at 175
Made it to the 175 bar with just over a minute left in round 4.. Stayed at 145 for 4 reps. Muscle ups. Thanks Tom and Justin. Chin-ups. Ran one slow mile.
11
0
Rick Froming
1 @225 oooof.
17:09 to complete it Rx last year. Man I'm getting too old for this.
14
4
CrustFat Neighem with Rick Froming
@Sylvia Last yeah was with Mayhem Freedom. You might have heard of us, we are a pretty big deal.
Bullshit. The only elite athlete I know is Jim Koehler and you're not him.
Excuse me sir you told me that El Capitan was your first ever WOD, However above you clearly state that you participated "last year". That's quite a contradiction.
Theresa Rosenquist
Masters 55-59**
**SU&PCl: 8/11 @ #105 @ 12' then finished the AMRAP at #105 & 11 reps. 10/25 T2B in Round 5. EC: 75 min Hot yoga.
0
0
Ty Krueger
6 cleans at 225 whole round less than last time
Much different workout without friends loading your bar
22
0
Yvonne Otero
4/13 cleans @ 85#
8/15 cleans @ 65# @ 4 min, knees to ||, SUs, snatch balance up to 60# I was really happy with those 85# cleans, I was getting UNDER the bar! Yay!
14
0