1.) 8 minute EMOM 3 position Snatch (HH,H,F)
2.) Crazy Train
17 minute AMRAP
50 Double Unders
20 GHD Sit-ups
15 Front Squat 185/120lb
5 Muscle Ups
*3.) for time:
50 Deadlift 135/95lb
50 Pull-ups
*4.) 3 rounds
15 Hip Extension
20m Handstand Walk
2.) Crazy Train
17 minute AMRAP
50 Double Unders
20 GHD Sit-ups
15 Front Squat 185/120lb
5 Muscle Ups
*3.) for time:
50 Deadlift 135/95lb
50 Pull-ups
*4.) 3 rounds
15 Hip Extension
20m Handstand Walk
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One day I will Rx this
#MU2017
9
1
Nate Hall, Anna Schumacher, Sylvia Christensen, Amanda Zeamer, Kathy Illikainen, Scott Adler, Mary Stueber, Angel Anderson and Theresa Rosenquist
#MU2016 #MUerryday
Alyssa DeNoble
2+ 50 du...and a mad dash to the ghds😂
5:02 dl&PU. Extensions&hs walk done
18
0
Amanda Zeamer
3 rds
Some singles some doubles some burpee pull ups some muscle up progressions. Fs at 85 # tried 65#(legs felt shitty but Justin wouldn't let it fly), emom at 55#, deadlift and pull ups done (to long of a time) 30 min bike session
17
0
Amy Zynda
2+GHD 85#, parallel bar dips
55# EMOM, got all DUs 1st round, then not so much.
19
0
Angel Anderson
2 RDs +SU & 10GHDs
I was a hot mess today. BS at 85# instead of FS. SUs and whipping myself repeatedly. MUP with green band, got snapped 3x. EMOM 3 rounds at 65#, 5 rounds at 70#, should've went heavier.
6
0
Ashley King
3+50 DU 85# FS first round then Justin added on more weight for me :) #105
15
1
Justin is mean
Brian Toole
3 + 15 Abmat SU's. 115# FS
Sub Abmat SU's for GHD's, parallel bar dips for MU's.
20
0
Cindy Opichka
2+1 MU progression
EMOM: 35#,way better getting under, >45 next time. FS 85# like a real man 😜, 1:30 DU attempts.
16
0
Jamie Kemen
3 ish rounds (105 from floor)/MUP
55# snatch EMOM. +22 reps better than 1/15 crazy train and I'm pretty sure that I did not FS from the floor that time.
17
2
Kate Endries
2 rounds + many failed doubles and some singles @105#, burpee pull-ups
65-95# Snatch EMOM
3
0
Krystal Lowney
3 Rds 85# FS
DU cap, ugly parallel dips😩 55# snatch complex
22
1
Thanks, Krystal! They were heavy!
Laura VanderKelen
2+15 front squats @ 110#, mup's
Snatched at 75#, 6:14 zedlifts/pull-ups
6
0
Paul Mantz
3 rds + 10 DU's 135 FS, ring dips. 95 EMOM.
Did 1 FS at 185. Time capped my DU's. That was icky
18
0
Pauly VanderKelen
3 Rounds
Snatch EMOM: 135,135,145,145,145,145,145,155, with a couple fails @ 155# / 5:18 deadlifts & pull-ups
1
0
Rachel Meyers
3 rounds #85 front squats Ring dips instead of muscle ups. #55 snatch complex
19
0
Reagan May
2+20 GHDs 🐢 (95#)
2min DU practice each round, banded dips. Snatch EMOM @75#, no misses (5# increase from last time)
20
0
Ryan La Count
3+42 DU
3*5 for the first round of front squats and 3*4 + 1*3 for the last two. 185 is heavy.
23
0
Theresa Rosenquist
3 Rounds (scl'd)
/85 FS & BSwMUP, 3 pos Sn: 45×8, EC: 50 DL(95)/50 PU - 11:30 ( DL 1:45)
13
0
Yvonne Otero
3 + 1 FS @ 50#
su instead of DU, ring dips w black band, ab mat sit ups w 10#wb snatch @ 45#
17
0