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Tuesday, August 2, 2016

Crazy Train

Hot water is back on. Sorry about that I may or may not have turned a few fuses off so I didn’t electrocute myself getting the bathroom ready for the remodel. 
Great job yesterday with the logs. They are pretty fun to use and even more fun to watch you all use them.
Hello Tuesday.
1.) 8 minute EMOM 3 position Snatch (HH,H,F)
2.) Crazy Train
17 minute AMRAP
50 Double Unders
20 GHD Sit-ups
15 Front Squat 185/120lb
5 Muscle Ups
*3.) for time:
50 Deadlift 135/95lb
50 Pull-ups
*4.) 3 rounds
15 Hip Extension
20m Handstand Walk

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One day I will Rx this
#MU2017
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Nate Hall, Anna Schumacher, Sylvia Christensen, Amanda Zeamer, Kathy Illikainen, Scott Adler, Mary Stueber, Angel Anderson and Theresa Rosenquist
#MU2016 #MUerryday
Charlie Spry
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Alli Nowak
2 + 10 FS #85
MUP on low rings; EMOM snatch 70#
15
0
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Alyssa DeNoble
2+ 50 du...and a mad dash to the ghds😂
5:02 dl&PU. Extensions&hs walk done
18
0
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Amanda Zeamer
3 rds
Some singles some doubles some burpee pull ups some muscle up progressions. Fs at 85 # tried 65#(legs felt shitty but Justin wouldn't let it fly), emom at 55#, deadlift and pull ups done (to long of a time) 30 min bike session
17
0
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Amy Zynda
2+GHD 85#, parallel bar dips
55# EMOM, got all DUs 1st round, then not so much.
19
0
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Andy Frelich
3 + 5 GHDs
^155lb
21
0
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Angel Anderson
2 RDs +SU & 10GHDs
I was a hot mess today. BS at 85# instead of FS. SUs and whipping myself repeatedly. MUP with green band, got snapped 3x. EMOM 3 rounds at 65#, 5 rounds at 70#, should've went heavier.
6
0
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Anna Schumacher
4+10 dus rx
Up to 135 snatches - only got 2/3 at 145#
13
0
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Ashley King
3+50 DU 85# FS first round then Justin added on more weight for me :) #105
15
1
Justin is mean
Paul Mantz
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Bill Binsfeld
3+13 GHDs
Ring rows for MUs
12
0
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Bill Hoisington
2+48DU #135 FS/ GHd2= Dips w/Blueband
75 Power Snatch
19
0
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Billy Lowney
2 + some + a one minute hide from the coaches behind a wall.
135#
23
0
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Brandi Binsfeld
2 + 5FS @ 85#. GHD to parallel. MUP
65# snatch
11
0
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Brian Toole
3 + 15 Abmat SU's. 115# FS
Sub Abmat SU's for GHD's, parallel bar dips for MU's.
20
0
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Cassie Christianson
1 + 2 mu's RX but failed some dips
^90# snatch emom
9
0
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Charlie Spry
4/5 MU #stubborn
Emom 125
20
0
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Chris Ness
2rds plus 12 FS, Snatch 115
0
0
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Chuck Brehm
4
Sn ^185
16
0
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Cindy Opichka
2+1 MU progression
EMOM: 35#,way better getting under, >45 next time. FS 85# like a real man 😜, 1:30 DU attempts.
16
0
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Cole Cravillion
2+34 du
Snatch up to 135#
13
0
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Derek LaBonte
3 + 12 GHDs
^165 snatch; 4:00 50DL and 50pu with Sam and Alyssa
22
0
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Glenn Ristau
2 rds plus 8 fs at 175# .ring dips not muscleups
17
0
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Grace Adler
3 + 50 step ups
Step ups instead of DU, MU Progression. EMOM 65#.
13
0
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Greg Goffard
2+20 ghd @155#, mod mu's
4
0
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Jake Plennes
3+20 GHD
SN:135/145/145/155/155/155/160/165
18
0
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Jamie Kemen
3 ish rounds (105 from floor)/MUP
55# snatch EMOM. +22 reps better than 1/15 crazy train and I'm pretty sure that I did not FS from the floor that time.
17
2
105# from the floor!? Nice!💪🏻
Krystal Lowney
Nicely done!
Mary Stueber
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Jennie Campshure
2+ 11 GHDs. 85# mod MUs
Snatch -55# worked on form
1
0
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Jim Koehler
2 + 11 FS at 165#. abmat su.MUP's
up to 115# 3 pos snatch
14
0
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Kate Endries
2 rounds + many failed doubles and some singles @105#, burpee pull-ups
65-95# Snatch EMOM
3
0
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Kathy Illikainen
Sn emom up to 90. 2 +ghds, rx wt, mu prog.
7
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Krystal Lowney
3 Rds 85# FS
DU cap, ugly parallel dips😩 55# snatch complex
22
1
Thanks, Krystal! They were heavy!
Jamie Kemen
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Laura VanderKelen
2+15 front squats @ 110#, mup's
Snatched at 75#, 6:14 zedlifts/pull-ups
6
0
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Marcie Kyllonen
2 + 8 FS @ 85#
snatch up to 75#
15
0
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Michael Green
2+12 FS @155#
Snatch 105#
18
0
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Michelle Johnson
3 + 21 DUs
RDs for MUs; 65# sn
24
0
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Nate Hall
2 + 20 GHD's (All the MU's)
135# 3 pos snatch for 8 rds
22
0
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Paul Mantz
3 rds + 10 DU's 135 FS, ring dips. 95 EMOM.
Did 1 FS at 185. Time capped my DU's. That was icky
18
0
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Pauly VanderKelen
3 Rounds
Snatch EMOM: 135,135,145,145,145,145,145,155, with a couple fails @ 155# / 5:18 deadlifts & pull-ups
1
0
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Rachel Meyers
3 rounds #85 front squats Ring dips instead of muscle ups. #55 snatch complex
19
0
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Reagan May
2+20 GHDs 🐢 (95#)
2min DU practice each round, banded dips. Snatch EMOM @75#, no misses (5# increase from last time)
20
0
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Ryan Kyllonen
3+25 RX
Snatch up to 135#
10
0
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Ryan La Count
3+42 DU
3*5 for the first round of front squats and 3*4 + 1*3 for the last two. 185 is heavy.
23
0
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Sam Adler
2+11 fs, mup & du cap
Up to 90# snatch emom, vest run
18
0
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Sam Carter
2+9 FS
Snatch EMOM 85# 3) 4:20 4) Complete
23
0
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Sam Scherwinski
3 Full Rounds, 155# FS
95# EMOM
13
0
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Scott Adler
2+10 fs @ 135#
Clean emom up to 135#
6
0
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Sylvia Christensen
2+ 12 DUs (strict pus for mus)
Snatch emom to 105#
14
0
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Theresa Rosenquist
3 Rounds (scl'd)
/85 FS & BSwMUP, 3 pos Sn: 45×8, EC: 50 DL(95)/50 PU - 11:30 ( DL 1:45)
13
0
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Todd Rocheleau
2rd + 5 FS @185, 5 strict pull ups and 5 ring dips for MU
15
0
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Yvonne Otero
3 + 1 FS @ 50#
su instead of DU, ring dips w black band, ab mat sit ups w 10#wb snatch @ 45#
17
0
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