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Saturday, June 4, 2016

Light Bulb

Please join us for our free community workout at 8:15am. Great workout, great people and a great opportunity for you to see CrossFit Green Bay in action. 
Have a great Saturday. 
1.) 30 minutes establish 1RM Snatch
Note: includes warmup time
2.) Light Bulb
3 rounds 
Row 21 cal
21 Thrusters 95/65lb
21 Toes to Bar
note: 14 minute cap
*3.) EMOM for 10 minutes
odd: ME Handstand Walk
even: ME Strict Muscle up

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Amanda Zeamer
Gauntlet comp at de pere
4
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Andy Glawe
16:03 garage WOD & 185# ohs 1rm
400m run, 25 squat 45/25#, 400m, 25 t2b, 400m, 25 squat 45/25#, 400m,
5
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Anne Hoffman
free wod w/ John and Matthew
4
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Derek LaBonte
10:54
1
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Laura VanderKelen
2+3 thrusters at cap, then finished the rest after cap
100# snatch, missed 105
4
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Michelle Johnson
13:51 sub GHDs for T2B
Up to 95# sn; Free WOD w/ Sal and Rachel
3
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Paul Mantz
145 Snatch PR! 2rds + 1 thruster ( wasn't feeling that one)
5
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Pauly VanderKelen
5 to 5 pull-up complex with 30# on the weight belt
HBBS - 4x12 @ 225# down to a 20" box / EMOM10 - 10 T2B, each round was complete in approximately 15 seconds
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Reagan May
1+51 RX; Snatch 97# PR
Not at all efficient at T2Bs.
5
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Sylvia Christensen
2+ a toe to the bar
120# snatch
4
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Tina Schmidt
"Ship" at home with hubby
26:45
6
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Ty Krueger
10:20
3 UB strict muscle ups - PR
5
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