Whiteboard Search
Thursday, May 12, 2016

Gunslinger

“I put my heart and my soul into my work, and have lost my mind in the process. “
Vincent Van Gogh

1.) Gunslinger 
30 Power Snatch 135/95lb 
Row 500m 
30 Overhead Squat 135/95lb 
Row 500m 
30 Handstand Push-ups 
Row 500m 
*2.) 5 rounds
10 Back Extensions
10 Hip Extensions
*3.) 5 rounds
5 Pull-ups
4 Toes to Bar
3 Bar Muscle Ups
note: unbroken each round is goal
*4.) 60/120’s
start at the 100m mark and run towards the new 400m mark for one minute. when 1 minute expires walk back to your starting point. You have 2 minutes to make it back. Repeat 6 times. Bring a watch

You must login above to log your score

Alli Nowak
26:30 #75
Finally squatting again, slow but gettin it! Hip/back ext. done
6
0
Add Comment Add GIF
Cancel
Andy Glawe
26?, 115#
HSPU killed me
15
0
Add Comment Add GIF
Cancel
Angel Anderson
23:10 65# snatch and OHS. One abmat for HSPU
0
0
Add Comment Add GIF
Cancel
Angela Cervantes
22:25 and 45# 35#
7
0
Add Comment Add GIF
Cancel
Anna Schumacher
16:13 strict hspus
8
0
Add Comment Add GIF
Cancel
Anne Hoffman
23:26 65# 2 abmats
Hspu suck
4
0
Add Comment Add GIF
Cancel
Anne Holzem
18:38 mod
65# cleans & OHS (no more snatches with baby belly) / box PUs
1
0
Add Comment Add GIF
Cancel
Barbi Gossen
26:25 at RX #, 2 mats for HSPU
18
1
Nicely done 😄
Mary Stueber
Add Comment Add GIF
Cancel
Brandi Binsfeld
24:22
65# snatch & OHS, 2 ab mat kipping HSPU
10
0
Add Comment Add GIF
Cancel
Carli Stueck
22:10 85#
HSpu on box
7
0
Add Comment Add GIF
Cancel
Cindy Opichka
22:11
45# technique improving. Strict HSPU but attempted 9 kipping, only 1 successful.
8
0
Add Comment Add GIF
Cancel
Cole Cravillion
18:31 I think
5
0
Add Comment Add GIF
Cancel
Derek LaBonte
Rest day/lawn work
5
0
Add Comment Add GIF
Cancel
Grace Adler
22:56
85#, strict HSPU
10
0
Add Comment Add GIF
Cancel
Grant Soletski
17:46
Snatched with JT & Shane
10
1
& tackled the ofc - that's BIG!
Theresa Rosenquist
Add Comment Add GIF
Cancel
Hilary Krueger
20:59 65#
Snatch felt reasonably light, OHS felt like death. 1:56-1:58 rows
12
1
Nice rowing!
Tina Schmidt
Add Comment Add GIF
Cancel
Jake Plennes
15:38
Kipping HSPU
2
0
Add Comment Add GIF
Cancel
Jennie Campshure
23:40 65# 3 ab mats for HSPU
2
0
Add Comment Add GIF
Cancel
Jim Koehler
16:24 95# and 2 abmat hspu. only 4 seconds slower than in Dec.
3
0
Add Comment Add GIF
Cancel
Justin Bauer
Around 27:00 rx
Went unbroken on all the rows, nothing else went well
11
0
Add Comment Add GIF
Cancel
Justin Peterson
12:22
18
0
Add Comment Add GIF
Cancel
Laura VanderKelen
25:54 75#, hspu with 10# plate deficit and 1 abmat
Today was just not my day....
5
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
16:06 75#
12
0
Add Comment Add GIF
Cancel
Michael Green
22:26 115#
12
0
Add Comment Add GIF
Cancel
Michelle Johnson
19:35; 85#
11
0
Add Comment Add GIF
Cancel
Mike Rusk
20:08 @ 115
2 mats
14
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Bench Press: 4x8 @ 215#
5 rounds of pull-ups, T2B, and bar MUs complete / First time doing strict ring MUs with a medball clamped between my feet - 6#, 10#, 14#, & 16# - Next time 20#!
0
0
Add Comment Add GIF
Cancel
Reese Varick
18:00
12
0
Add Comment Add GIF
Cancel
Ryan Froelich
23:46 (115/strict HSPU)
14
0
Add Comment Add GIF
Cancel
Sylvia Christensen
Hit up the bike trailz
3
0
Add Comment Add GIF
Cancel
Ted Kemen
15:44
95#
15
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Rest Day
Reformer & MOB & 3 mi to mow the yard.
11
2
😄 agreed.
Theresa Rosenquist
I think I need that reformer back in my life...
Ty Krueger
Add Comment Add GIF
Cancel
Tina Schmidt
16:36 strict HSPU
Snatch work prior
10
0
Add Comment Add GIF
Cancel
Ty Krueger
15:10
About 2-3 min of rest due to the white hot back tightness halfway through the OHS
14
0
Add Comment Add GIF
Cancel
Tyler Shaw
23:34
12
0
Add Comment Add GIF
Cancel
Zach Campshure
??
Wrist probs
3
0
Add Comment Add GIF
Cancel