Monday, May 9, 2016
Seadra
This coming Saturday Young Life Green Bay will be invading CrossFit Green Bay. Starting at 8am, May 14th CrossFit Green Bay and Young Life Green Bay will be hosting a fundraiser to help Young Life kids earn their way to Summer Camp at Timber Wolf Lake. For those of you lucky enough to have been able to attend a camp growing up you know how great of a life experience this is for a kid. Memories that will last forever.
We will have four “ALPHA WOD” choices for you to choose throughout the morning and with each WOD there will be one “Alpha Dog” in charge of the workout. The “Alpha Dog” is actually one of the Young Life Kids and this is their individual opportunity to earn a trip to camp. First workout begins at 8am and the last workout will begin at 11am. Come for one or stay and complete all 4. There is no cost for the workouts but we are selling shirts for men and tanks for women at $20 a piece . We have come up with a pretty killer shirt and they will be printed on the same quality shirts that CFGB uses currently. All proceeds go to the 4 “Alpha Dogs.” Take a look below to see what these shirts are going to look like! Please head over to the Alpha WOD Facebook page for more information. Please help a kid make his or her way to one of the greatest experiences a young person can have growing up, a trip to summer camp. Thanks guys and gals! https://www.facebook.com/events/1754581848111200/
If you have any questions feel free to talk to Justin or Jamie Kemen.
We will have four “ALPHA WOD” choices for you to choose throughout the morning and with each WOD there will be one “Alpha Dog” in charge of the workout. The “Alpha Dog” is actually one of the Young Life Kids and this is their individual opportunity to earn a trip to camp. First workout begins at 8am and the last workout will begin at 11am. Come for one or stay and complete all 4. There is no cost for the workouts but we are selling shirts for men and tanks for women at $20 a piece . We have come up with a pretty killer shirt and they will be printed on the same quality shirts that CFGB uses currently. All proceeds go to the 4 “Alpha Dogs.” Take a look below to see what these shirts are going to look like! Please head over to the Alpha WOD Facebook page for more information. Please help a kid make his or her way to one of the greatest experiences a young person can have growing up, a trip to summer camp. Thanks guys and gals! https://www.facebook.com/events/1754581848111200/
If you have any questions feel free to talk to Justin or Jamie Kemen.
The CFGB On-line store is almost up and running. The regional shirts will be available for order as well as the rest of our merchandise. We should have until Wednesday to get our orders in to the printer.
Are there only men's shirts available?
No there will be women's as well just need to update
1.) Dead Lift 5-5-5-5-5, 20 minutes (4/12)
note: add load each round. Post starting and final successful lift.
2.) Seadra
100 Double Unders
25 GHD Sit-ups
10 Muscle-ups
Run 1 mile
10 Muscle-ups
25 GHD Sit-ups
100 Double Unders
*3.) Snatch 60/2, 70/2, 75/2×2, 80/2, 85/2×1
*4.) Power Clean 65/3, 70/3, 75/2×2, 80/2
*5.) Squat 75/5, 85/4, 95/3, 100/1
note: squat percentage based off of 1rm c&j
*6.) For time:
20 Bar Muscle Ups for time
30 cal Airdyne
30 Strict Handstand Push-ups
note: add load each round. Post starting and final successful lift.
2.) Seadra
100 Double Unders
25 GHD Sit-ups
10 Muscle-ups
Run 1 mile
10 Muscle-ups
25 GHD Sit-ups
100 Double Unders
*3.) Snatch 60/2, 70/2, 75/2×2, 80/2, 85/2×1
*4.) Power Clean 65/3, 70/3, 75/2×2, 80/2
*5.) Squat 75/5, 85/4, 95/3, 100/1
note: squat percentage based off of 1rm c&j
*6.) For time:
20 Bar Muscle Ups for time
30 cal Airdyne
30 Strict Handstand Push-ups
You must login above to log your score
Amanda Zeamer
20:44?? Deadlift 125,135,145,155,160
Airdyne 2 mile instead of run, ring dips and pull ups for muscle ups, penguins instead of double unders. Speed clean ladder work ugh...
15
0
Amy Zynda
20:06
125-195DL. Last rep was ugly. Snatches to 80# (pull-ups/ring dips instead of MU, penguin jumps)
16
1
See ya bright and early!
Carli Stueck
24:35 220# dL hurt arm
200 SU, sit-ups with an mat with 14#, burpee pull-ups , row 2000
6
0
Mary Stueber
20:02 DU/SU combo. SU with 15# plate. MUP low bands.
215# DL up 10#. I am surprised I didn't skip today 😊
23
1
I'll be at #fiveonefive tomorrow! Don't skip :)
Pauly VanderKelen
Bench Press: Single @ 275#, 4x5@ 245#
20 Bar MUs, 30 Cal Airdyne, 30 strict HSPUs in 26min. / Rehab exercises
0
0
Robin Mueller
21:56, sub 10mup, 14#wb su, 2 min du, then singles & 2000m row
135-195# DL
10
0
Sam Carter
25:58 RX
155-225#DL, ^100# snatches, ^130# Power Cleans, ^160# Back squat with Alyssa
21
0
Theresa Rosenquist
17:57 (scl'd)
>/
7
0