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Thursday, March 24, 2016

Porch

Open Workout 16.5 released tonight at 7 bells. Come on out and watch the show and then once again be some of the first in the world to take her on. 
Gym is open all day, snow and all.
Have a great Thursday!
1.) Porch
7 Rounds, 14 minute cap
60 yard Shuttle run (5,10,15yd)
10 Knees to Elbow
8 Overhead Squat 115/85lb
then
7 minutes to find 1RM Snatch
2.) Thoracic Smash
*3.) Power Clean 65/3, 70/3, 75/2×3, 80/2×2
*4.) Power Jerk 65/3, 70/3, 75/2×3, 80/2
note: 3 & 4 based off of 1RM C&J
*5.) Row Session
Row 5k @ 80%

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Alyssa DeNoble
10:52? 110snatch. No pr
2
0
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Amy Zynda
5rnds+10K2E 65#, failed 85# sn
No PR today. But I did stay for gymnastics -and walked on my hands :)
8
1
I miss gymnastics :( yay for you!!
Anne Hoffman
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Ben Hansen
6 rds + 5 ohs, 185 snatch
8
0
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Bill Hoisington
12:10 15#, K2E Progressions
8
0
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Brian Toole
12:38
6
0
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Grant Soletski
10:14/175 snatch
Power clean done
5
0
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Hilary Krueger
9 K2E In 6th round
80# snatch PR after time aloud love snow days!
7
0
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Laura VanderKelen
6 rounds exactly, 75# ohs
100# snatch in the 7 minutes
4
0
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Marcie Kyllonen
10:14 65#
85# snatch pr
8
0
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Paul Mantz
6 rds + 1 OHS, 125# snatch snow removal for extra credit
8
0
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Pauly VanderKelen
Rest Day
Worked late
0
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Sylvia Christensen
Rest
3
0
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Theresa Rosenquist
Rest day
gymnastics practice and snow removal though.
1
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Ty Krueger
9:15; 245# snatch
Snow day sesh - worked up to 255# snatch prior to workout and Shane's PUC. Bring on 1 rm thrusters tonight!
8
0
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Tyler Shaw
8:04
185 snatched :(
3
0
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