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Friday, March 4, 2016

Open Workout 16.2

Open Workout 16.2 all day long. I look forward to seeing you all take this one on.
The CP Telethon is tomorrow night and we need a few more night owls to fill up the time slots. Please come out and help us make this a great night of fundraising. I will have the list of athletes and their workout times posted tomorrow so all your friends and family can call and donate while you workout!
I would also like to send a note to all you that come to our free community WOD and to those who have dropped in over the last 5 years. We do not charge friends to come and workout at CFGB from other gyms and never plan to but I will ask you to please donate $25-$100 as a “Drop in fee” to help our friends at the CP Center continue to help those that need their help and resources. Please just click the link and send some love from the CFGB community! You’re pledges are greatly appreciated and will not be forgotten.
http://cpinc.convio.net/site/TR/Telethon/2016_Telethon?px=1057843&pg=personal&fr_id=1060
Let’s start this weekend with 16.2 today, a kick ass fundraiser Saturday and finish it with another go at 16.2. Don’t get no better than that!
Happy Friday everyone!!
Beginning on a 4-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

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Alyssa DeNoble
253
28
3
Nice!!!💪🏻
Krystal Lowney
Great work AB!
Nate Hall
Heck yeah!!!
Erin Buntin
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Amanda Zeamer
340 reps with tiebreaker time of 11:26
Scaled and a 115 squat clean pr :)
24
0
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Andy Frelich
255 got sucky real fast
25
0
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Andy Glawe
82
That looked easier on paper
23
0
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Angela Cervantes
169-7:01 + 4 45# 65#
Scaled
20
0
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Anna Schumacher
343 - 14:15
Ready to try it again
22
0
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Anne Hoffman
80
Redo on Sunday
23
0
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Anne Holzem
423 scaled
17:52 tie break; 115# pr, 20# higher than c&j pr, no wonder I couldn't get the 135# 😬
21
1
Nice fight today!
Tina Schmidt
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Ben Hansen
173
24
0
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Brandi Binsfeld
259 scaled
17
0
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Brian Toole
175 Scaled
21
0
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Che Ater
First week back...
I'm f*cking sore.
22
0
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Eric Hansen
156
Kind of wish I would have stopped at 89
23
0
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Erin Buntin
259 RX
32
8
On fire!
Nate Hall
Wow nice work!!!
Krystal Lowney
Damn girl!!
Amanda Zeamer
nice job!
Tina Schmidt
WHOOP THERE IT IS
Ty Krueger
We tied!!! Oh wait...LOL
Brandi Binsfeld
Boom!👊🏼
Alyssa DeNoble
Awesome. 💪🏻🙌🏻🌟🙌🏻💪🏻
Jamie Kemen
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Grant Soletski
172
20
1
So now you set the bar for Sunday??!!
Todd Rocheleau
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Greg Goffard
87 RX
0
0
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Hilary Krueger
9? reps into 3rd round scaled
I will get to the 115 cleans on Sunday if it kills me!
23
0
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Jake Plennes
255
21
0
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Jamie Kemen
80
Rope broke and then switched ropes twice. If I'm not even signed up for the open is it weird that I want to do this again for a better score lol
23
2
Your rope didn't just break, it exploded. LOL
Jenna Hanson
You can still sign up...!
Hilary Krueger
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Jenna Hanson
421 Scaled, I did Rx too but it wasn't pretty - T2B are the devil
423, my bad. Tie break time was 13:54.
22
0
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Jordan Heider
258 scaled, 8:58 SU time
thrilled to get 5 Cleans at 135#!! Almost had 6, but couldn't get out of the hole.
22
1
I watched it too! Impressive effort!
Jim Koehler
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Justin Peterson
260, 9:58
18
0
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Kayla Duchateau
174
See ya Sunday. 💁🏼
18
0
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Krystal Lowney
423 scaled (52 RX)
Got under 135# but couldn't stand up with it😫
16
1
Awesome job
Amanda Zeamer
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Laura VanderKelen
166 rx
Doing it again on Sunday
10
0
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Marcie Kyllonen
423 scaled (82 Rx)
su's at 16:08
13
0
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Michael Green
59Rx
Killed it...... Not ,hate du's!!
12
0
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Michelle Johnson
85
25
0
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Nate Hall
169
23
0
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Paul Mantz
I don't like double unders.
4
0
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Pauly VanderKelen
259 - 10:09
Re-do on Sunday
0
0
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RaLinda Lamberies
84 RX
Then more rounds without a clock because a 4 min workout is stupid
14
0
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Rebecca Smith
85
Redo on Sunday. I WILL get to 2nd round!!
24
1
Yes you will!! Nice job on T2B, they were solid!!
Erin Buntin
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Ryan Froelich
85
Disappointing
22
1
We can hash out the disappointments over margaritas tonight. 🎉👌🏻
Jamie Kemen
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Steve Kaster
Completed @ 18:08
masters scaled since I can't get DU's
18
0
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Sylvia Christensen
Let's just say I did very very not good
0
0
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Ted Kemen
167
24
0
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Tina Schmidt
341, 14:31 DU time
2 reps at my current PR...I'll take it!
25
9
Awesome!
Alyssa DeNoble
Awesome sauce !!
Amanda Zeamer
Elite athlete!!
Jim Koehler
ELITE ATHLETE ;)
Jake Plennes
Thatta girl!!! Awesome!!
Erin Buntin
Oh wow. Boom. 👊🏻
Jamie Kemen
You are amazing!
Hilary Krueger
That was exciting to watch! Good job!!
Anne Holzem
That's huge Tina!
Ty Krueger
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Ty Krueger
261 last night on a little test run...
17
0
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Tyler Shaw
177... so dumb
5:22 double under time
27
6
haha get bigger ;)
Ty Krueger
That might be the best advice I've ever heard. Tyler, do you have any HSPU advice for Ty... ;)
Jake Plennes
But I bet you looked like an angel doing T2B!
Hilary Krueger
This made me laugh, Tyler maybe you do my T2B and du's and I will do the cleans!
Nate Hall
Geeze didn't mean to cross the white board police.
Ty Krueger
Hahah Jake Plennes!!!!
Marcie Kyllonen
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Zach Nasto
259, 10:04
I'll get to 275# next time.
14
0
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