1.) Riverboat
14 minute AMRAP
Row 20 cal
7 Snatch 135/95lb
10 Deficit Handstand Push ups 2/1
note: males use 2 45lb plates and 1 abmat, females 1 45lb plate and 1 abmat
14 minute AMRAP
Row 20 cal
7 Snatch 135/95lb
10 Deficit Handstand Push ups 2/1
note: males use 2 45lb plates and 1 abmat, females 1 45lb plate and 1 abmat
*2.) Snatch 60/2, 65/2, 70/2, 75/2 x 2, 80/1
*3.) Clean Pull 80/3, 85/3, 90/3, 95/3
*4.) Power Jerk 65/3, 70/3, 75/2 x 2
5.) Squat 75/3, 85/3, 95/3, 100/3
note: 2, 3 & 4 percentages based off of 1rm clean & Jerk
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Pauly VanderKelen
Gymnastics skill day (Due to very tight hamsting)
4 UB strict MUs PR! / Bar MU practice / Strict pull-ups / Incline BP up to 185#
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