1.) Skinny Dip
30 Power Clean 135/95lb
100 Double Unders
20 Power Clean 155/105lb
100 Double Unders
10 Power Clean 185/120lb
100 Double Unders
then
7 minutes to establish 1RM Power Clean
30 Power Clean 135/95lb
100 Double Unders
20 Power Clean 155/105lb
100 Double Unders
10 Power Clean 185/120lb
100 Double Unders
then
7 minutes to establish 1RM Power Clean
*2.) 7 minute AMRAP
25 GHD Sit-ups
7 Muscle Ups
3.) Accumulate 8 minutes total
225/155 Deadlift Hold
155/105 Overhead Hold (Jerk width)
Hold Deadlift first and when you break go to the overhead. Back and forth for 8 total minutes.
You must login above to log your score
Grace Adler
16:45 rx. 145# PC
Jackson-10:26 wms rx; 175# PJ. Time to move to WMS rx+ for Jackson.
12
0
Jake Plennes
12:49
First set of 100 ub, then trash factory. I don't understand it sometimes. 245# PC.
8
0
Krystal Lowney
16:21
75/85/95 :30 DU work/200 SU 115# PC, got 125# but it was a squat clean.
24
0
Pauly VanderKelen
11:07 (Improvement from 11:29 on 07/13/15)
255# Power clean / Missed (4) PR attempts @ 262# / 7min AMRAP and DL & overhead holds complete
0
0
Theresa Rosenquist
17:45 (scl'd) > #125 PCl
#85/105/115 > #125 PCl (135 f/130 f), EC: 8' DL & OH hold (#155/85), 4x{25 GHSU/25 GH-HE
23
0