1.)Elizabeth
21-15-9
Cleans 135/95lb
Ring Dips
note: high rings
*2.) 5 minute EMOM
1 Snatch
then:
2 min. to complete 100′ Handstand Walk
note: Add load each round and exactly on the minute. Complete HS Walk in 10 foot segments
3.) 5 rounds
10 GHD Sit-ups
13 Push-ups
10 Hip Extensions
21-15-9
Cleans 135/95lb
Ring Dips
note: high rings
*2.) 5 minute EMOM
1 Snatch
then:
2 min. to complete 100′ Handstand Walk
note: Add load each round and exactly on the minute. Complete HS Walk in 10 foot segments
3.) 5 rounds
10 GHD Sit-ups
13 Push-ups
10 Hip Extensions
You must login above to log your score
Jim Koehler
8|45 135#. Low rings red band
16
2
Jordan Heider
8:25 85# cleans, banded dips
got through 24 clean reps at 95# but then my legs started to go so I dropped 10 lbs.
14
0
Ryan Froelich
9:58
10/21 dips high rings; remainder low rings (GHD/push ups/extensions completed)
20
0
Theresa Rosenquist
Happy Anniversary Coach & Betsy!!
Another rest day. 4th in a row. Cant wait til tomorrow. Maybe have the crash cart ready. (Lurong 1&1A: 3 rounds & 3 Th @ 105, level III))
15
0