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Saturday, May 9, 2015

Staryu

Happy Saturday!!
There is no pilates at 7:15, but join us for our weekly community WOD at 8:15a.
Make it a great day!
1) 30 min to find 1RM Snatch & Clean & Jerk
2) 3 Rounds
10 Toes 2 Bar
10 Handstand Push-Ups
10 Bar Muscle Ups
Scale BMU with Burpee chest to bar pull ups at a 1’/12 reach
*3) 200 m Handstand walk or 20 min whichever comes first

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Push Up Contest: 49
Roller derby bout tonight!
10
0
Matthew Luepke, Steve Kaster, Krystal Lowney, Sal Bertuglia, Sylvia Christensen, Mary Stueber, Cole Cravillion, Theresa Rosenquist, Mark Davis and Pauly VanderKelen
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Krystal Lowney
8 mile run
Cellcom half next Sunday!
8
0
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Mark Davis
11:42 not all bc2b
145 c&j / 95 snatch
7
0
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Matthew Luepke
finished with mods
V ups, hand stand holds and burpee pull ups 185# clean and jerk 125# snatchno PRs, but it felt good to work on the Olympic lifts again
8
0
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Pauly VanderKelen
13/30 BMU in the WOD / Need to work on those...
Snatch: 195# / C&J: 245# / HSW & strict HSPU skill work
0
0
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Sal Bertuglia
12:18
6
0
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Sylvia Christensen
11:52 sub burpee c2b
Snatch- 120# (5# pr) c&j- 135# (5#pr)
8
0
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Theresa Rosenquist
CFL1 cert WOD: 6:36
For time: 3×{15 Thrusters (95/65)/12 burpees to 6 target
4
2
Have 'fun' in the Cities!
Mark Davis
Have 'fun' in the Cities!
Mark Davis
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