Games 140527:
1.) Clean & Jerk 15 reps
There is no time limit, but the weight cannot be rested on the ground. Resting at the hang,
rack, or overhead is O.K. At the ground, the athlete must touch and go.
Load lifted is your score.
2.) 6 x 6 Backsquat @ 70%, 2 min rest Complete the latest squat day. Games 140529:
*3.) 8 min AMRAP
5 UB Strict Pull-ups
5 UB Strict Deficit Handstand Push-ups 2/1 45lb plates with Abmat
5 Strict MU (If unable to complete strict use as little kip as possible. Must use false grip with full extension on bottom)
*4.) 4 x 400m Log Carry, rest 1:1 Complete 10 ring dips during rest preferably as soon as you put your log down.
 
Games 140528:
1.) With a 60 min. running clock
:00-:10 EMOM for 10 min. 7 Burpees/15 Squats
:10-:25 Quad Smash (partner or barbell) 3 minutes per leg with remainder of time spent on thoracic mobility
:25-:35 EMOM for 10 min. Run 100m/15 Double Unders
:35-:50 Adductor Smash (partner or kettlebell) 3 minutes per leg with remainder of time spent on Snow Angels
:50-1:00 10 min AMRAP
30 cal. Row or 400m Run
20 Toes to Bar
10 Muscle Ups
*2.) 3 rounds for time
50 Sledgehammer hits (alternating)
25 GHD Sit-ups
15 Chest to Bar Pull-ups
*3.) Cycle 3 times:
10 Bulgarian Split Squat, rest 45 sec
10 Strict Split Press, rest 45 sec
10 Behind the neck Push-Press(snatch grip), rest 45 sec
 
Games 140529:
1.) With a 44 minute running clock:
:00-:10-Every 2 minutes for 10 minutes 1 Hang Snatch, working up to heavy single preferably PR attempt by last lift. Record heaviest successful lift.
:10-:20-Run 1 mile (10 min to complete, if under 10 minutes rest the remainder) record time
:20-:30-Every 2 minutes for 10 minutes 1 Clean & Jerk, working up to heavy single preferably PR attempt by last lift. Record heaviest successful lift.
:30-:40-Run 1 mile (10 min to complete, if under 10 minutes rest the remainder) record time
:40-:44-4 minutes ME Bar Muscle-ups (Sub with rings or burpee pull-ups) record number of reps
*2.) Backsquat 7 x 5 @ 75%, 2 min
*3.) Tabata
Right arm DB snatches 70/55lb
Banded Ring Dips blue/red (as deep and fast as possible)
Left arm DB Snatches 70/55
Banded Ring Dips blue/red (as deep and fast as possible)
*4.) 10 minute AMRAP 200m fingertip plate carries 45/35, recorded in 50m increments