1.) Clean 1 Jerk 5 x 2 @ High Hang position from blocks
2.) WOD
Fran
21-15-9
Thruster 95/65lb
Pull-up
3.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock.
4.) Shoulder Press 5 x 3
5.) Back Squat 3 x 10 Unbroken (No pause on top)
6.) Back Extension 5 x 5
7.) GH Raise, perfect No bounce
You must login above to log your score
5:36 rx
PR. Previous best was 7:22
14
2
Cellie Apineru, Rosa Francour, Laura Schmidt, Antonia Shanle, Anna Schumacher, Marcie Kyllonen, Steve Broekman, Jeremy Dashnier, Che Ater, Analicia Roberts, Michelle Johnson, Mary Stueber, Theresa Rosenquist and Lindsey Koehler
Analicia Roberts
5:34 rx
Plus a tore hand gr...Worked up to 125# clean failed 135# I missed those blocks
7
0
Antonia Shanle
8:45 RX
F U Fran. First time and It sucked, but thanks for the awesome coaching Marcie!
15
2
Che Ater
DQd :(
Shoulder popped out of socket at 8/15 push press @ 75# :( DONT deactivate your shoulders - result is painful!
10
5
Christian Stueber
54 @ 75#, jumping pull-ups. 3~4 no reps, thanks Garrett for the coaching
10
0
Lindsey Koehler
8:44 Rx
Last time I had to use a band for pull-ups. Next time I just hope to be better at pull-ups.
10
0
Lyndsey Ryan
5:49 55#
55# thrusters/used box for help with strict pus, still dont have kipping mastered. First time doing Fran.
15
0
RaLinda Lamberies
9:27 RX
UB thrusters, sucky puIf I had a kipping pu Id be dangerous :)
8
1
You are dangerous!
Theresa Rosenquist
6:32 (PR) rxd
21-8/7-9 Th. MUST stop pauses between sets of pullups. (only 10 days away). EC: 7 HRH/SM, HHCl&Jk: 85/90/95/100/105(f@Jk)
18
1
Thanks for the push T
Tina Schmidt
I think I check Fran scores ALMOST as often as I check Open scores. Nice job everyone!
Looking forward to making this one up!
5
0