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Sunday, February 16, 2014

WOD 140216

8:15am Regular WOD
9:15am Pilates
10:15am Gymnastics
10:30am I don't give a shit how hard it is I'm doing it Club Meeting
11:15am Team WOD

With a 60 minute running clock
:00-:05 Foam Roll
:05-:15 LaCrosse Ball
:15-:25 100m Shuttle Run/10 Barbell Back Squats/100m Row/10 Barbell Overhead Squats
:25-:35 10 Barbell Snatches/10 Burpees
:35-:45 10 Barbell Clean & Jerks/20 Double-unders
:45-:50 Max Effort Box Jumps 36/30
:50-:55 2 Wall Climbs/2 Rope Climbs
:55-1:00 Max Effort Pistol Squats

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Pilates, Gymnastics, Shoveling
Guess which one I disliked.
8
0
Mark Davis, Daniel Greene, Krystal Lowney, Mary Stueber, Charlie Spry, Anna Schumacher, Amy Zynda and Antonia Shanle
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Amy Zynda
8:15, run w/Charlie, team wod
I cant remember. I wrote it down somewheres. Team 145/65/45. Then I died.
3
0
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Andy Glawe
2+row, 2+3 snatch, 1+9 c&j, 29, 2rds, 28 w/hand on box
95#
4
0
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Ashley Peterson
Pilates and gymnastics
6
0
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Ben Hansen
3 + row bs 30m run / 2 + 4 snatch / 2 + 6 CJ / 25 / 3 + 1 WC / 67
Rx 95#
7
0
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Charlie Spry
8:15, run 3.75 mi w Z, team wod
95# for 8:15 lots of rounds. Run was windy and snow coveredTeam 185/125/75, fun.
5
0
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Che Ater
Pilates and Team WOD
Team w/ Christian, Amy, Charlie, T, and Alex - no idea of time. 145# FR hold, 95# OH hold and 45# power snatches (shoulda done 65# - ah well).
5
0
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Christian Stueber
3 rds, 3 rds, 2 rds + 4 C&Js, 45 BJs, 2 rds + 2 wall climbs, 20 horrible form pistols, pilates, team WOD
8
0
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Daniel Greene
3 rds, 2 rds + 7/10 snatches, 2 rds, 43, 1 rd + 2 wall climbs, 30 pss
First 2 rope climbs today - making progress!!Used rack for stability during PSs.
5
1
Nice!
Amy Zynda
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Jeremy Dashnier
Pilates
7
0
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Krystal Lowney
WOD completed.
Lost track of how many reps I did:)
8
0
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Mark Davis
3rds+1 shuttle run/2/2/12(@36)/2/42 used arm for stability
6
0
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Mary Stueber
Full hour of movement! Plus Pilates
3rds, 3 rds, 2 rds plus 3 C&J, 50 box jumps, 2 rds plus 2 wall climbs, 50 pistol squats
8
0
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Michelle Johnson
Pilates
0
0
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RaLinda Lamberies
3 rds + 100 m row/2 + 6 sn/2 +5 cj/35 bj/2 rds/ 36 pistols
55#
8
0
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