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3:510
185 bs 80 p 245 dl, No PRs but I'm still happy
7
0
Kelly Runge, Larry Loomis, Natasha Shanle, Steve Schaefer, Erin Buntin, Maja Brown and Tony Aitkin
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Amy Van Stippen
31:125#BS/65# PP (PR)/175# DL=365#
3
0
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Eric Hansen
3:665
245(PR)/125(PR)/295(not even close)
11
0
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Erin Buntin
19:15:29 CF Expedition
3RM DL - 220#;For time800m run, 60 sdhp @55#, 50 pushups, 40 kb swings @ 1.5 pood, 30 t2
15
0
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Jennie Campshure
3:435
165BS (170f). 75SP (PR). 195DL (200f). Until next time!
19
0
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Jeremy Dashnier
3:815
305 BS, 155 PP, 355 DL
10
0
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Jessica Herrera
12:100PP, 195DL
0
0
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John Krohn
23:BS - Bad, P-115, DL-225
12
0
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Jonathan Powers
3:695
230 back squat 5# PR, 135 shoulder press 15# PR, 320 deadlift
10
0
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Justin Peterson
24:Fran 2:44 (PR by 19 sec)
Don't let Grant burn the place down when I'm gone on vacation!
18
0
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Kimberly Nault
3:550
185BS/100Press/265DAll PR's!
9
0
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Larry Loomis
3:860
305 BS,145 Press, 410 DL(all PR's)
8
0
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Lisa Albanese
3:510
185 BS- 25#pr- 90 PP/ 235 DL 10#pr
11
0
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Mark Davis
23:170BS PR 120PP 255DL PR
14
0
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Michelle Johnson
34:155BS PR (165F), 75SP PR, 185DL PR
14
2
Nice job today! You rock!!
Shannon Wescott
awesome girl!
Kelly Runge
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Natasha Shanle
3:551
205/101/241st PP P60# DL P122# Snatch 10# PR
7
0
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Ryne Koehler
3:805
300 BS PR, 155 press PR, 350 DL PR
0
0
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Shannon Wescott
27:125# BS, 75# press, 175# DL
17
1
NOW you have PR's to go by!
Kelly Runge
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Steve Schaefer
3:875
325/155/3920# bs pr/5# dl pr
17
0
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Tera Parker
3:502
205 HBBS-pr, 82 SP-pr, 215 DL
0
0
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Tony Aitkin
1037
407 BS PR, 205 PP PR, 425 DL (failed PR attempt)
20
0
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Trevor Christianson
3:975
345 bs, 165 pp, 465 dl...all prs
5
0
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Troy Foley
3:895
345# back (PR); 145# press (PR); 405# dead (PR)
12
0
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